nancycom's Journal, 04 July 2010

Weigh In record (no journal entry) for 04 July 2010
177.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2010:
1845 kcal Fat: 139.93g | Prot: 111.75g | Carb: 29.86g.   Breakfast: egg, coffee, water, Slim Fast Low Carb, heavy cream. Lunch: roobios tea, hot dog, mustard. Dinner: butter, ground beef, broccoli cauliflower, Heinz Ketchup, Kraft Deli. Snacks/Other: pork rinds, kraft cheddar cheese, carb smart. more...
on diet Atkins   losing 1.0 lb a week

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