christiancleghorn's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
211.0 lb Lost so far: 11.6 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
1798 kcal Fat: 82.94g | Prot: 84.45g | Carb: 195.74g.   Breakfast: Honey Nut Crispy Oats. Lunch: Sweet Butter lettuce, Apple pecan dressing, Tomatoes, Yellow Summer Squash, Cucumber (with Peel). Dinner: 2% Fat Milk, pork rib-lets, Barbecue Sauce. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Caramel Apple Pops, Flour Tortilla, Peanut Butter, Swiss Cheese, Brown Rice Cakes, Snickers Bar (Fun Size), Happy Farms:Four Cheese Mexican Blend. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for christiancleghorn's own diet



christiancleghorn's weight history


christiancleghorn's Recent Activity

christiancleghorn's Own Activity

No recent activity.

christiancleghorn's Buddies

No recent activity.

Other Member Diet Recent Activity

KripaK updated their Exercise Diary.
Jean Wright recorded a Journal Entry.
montanafox recorded a Weigh In at 170.0 lb.
TanyaRenee74 recorded a Weigh In at 331.2 lb.
Alan_Rocha updated their Food Diary.
ChicaLean supported Yolanda9179's Journal Entry.
ChrisSpark recorded a Journal Entry.
snezica replied to durlon's post - Second month, only 1 lb lost.