christiancleghorn's Journal, 17 October 2012

Weigh In record (no journal entry) for 17 October 2012
211.0 lb Lost so far: 11.6 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2012:
1798 kcal Fat: 82.94g | Prot: 84.45g | Carb: 195.74g.   Breakfast: Honey Nut Crispy Oats. Lunch: Sweet Butter lettuce, Apple pecan dressing, Tomatoes, Yellow Summer Squash, Cucumber (with Peel). Dinner: 2% Fat Milk, pork rib-lets, Barbecue Sauce. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Caramel Apple Pops, Flour Tortilla, Peanut Butter, Swiss Cheese, Brown Rice Cakes, Snickers Bar (Fun Size), Happy Farms:Four Cheese Mexican Blend. more...



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