kw20147's Journal, 02 July 2010

Weigh In record (no journal entry) for 02 July 2010
149.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2010:
480 kcal Fat: 20.00g | Prot: 22.00g | Carb: 55.00g.   Breakfast: Southern Style Chicken Biscuit (Regular), Activia Light Fat Free Vanilla Yogurt. more...
on diet kw20147's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

mickfan1 supported Draglist's Journal Entry.
Katrina121 commented on Dadsafrantic's Journal Entry.
SkinJob recorded a Weight Entry at 290.0 lb.
johnwright2 recorded a Weight Entry at 238.0 lb.
mandynoon supported monique421213's Journal Entry.
meli1028 supported JLente's Journal Entry.
mylahxandermom supported adefwebserver's Journal Entry.
robert4 recorded a Weight Entry at 307.6 lb.