kw20147's Journal, 02 July 2010

Weigh In record (no journal entry) for 02 July 2010
149.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2010:
480 kcal Fat: 20.00g | Prot: 22.00g | Carb: 55.00g.   Breakfast: Southern Style Chicken Biscuit (Regular), Activia Light Fat Free Vanilla Yogurt. more...
on diet kw20147's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported LadyBea40's Journal Entry.
mrsmole commented on their Journal Entry.
ladie17101 supported lisaloo72's Weigh In.
wholefoodnut replied to trgirl308's post - Vegetable pasta.
Hammerzeit commented on their Journal Entry.
lisaloo72 recorded a Weigh In at 204.0 lb.
Deb_N supported wholefoodnut's Journal Entry.
gilliansings and sbw1987 are now buddies.