kw20147's Journal, 02 July 2010

Weigh In record (no journal entry) for 02 July 2010
149.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2010:
480 kcal Fat: 20.00g | Prot: 22.00g | Carb: 55.00g.   Breakfast: Southern Style Chicken Biscuit (Regular), Activia Light Fat Free Vanilla Yogurt. more...
on diet kw20147's own diet   losing 9.8 lb a week

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kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 179.0 lb.

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