JoelW's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
273.0 lb Lost so far: 69.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1660 kcal Fat: 51.25g | Prot: 83.50g | Carb: 226.00g.   Breakfast: Skim Milk, Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios. Lunch: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Dinner: Fettuccine Alfredo, ICICLE SUPREME IMIT CRABMT. Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil, Chewy Bars - Oats & Chocolate, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 2.3 lb a week

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