JoelW's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
273.0 lb Lost so far: 69.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1660 kcal Fat: 51.25g | Prot: 83.50g | Carb: 226.00g.   Breakfast: Skim Milk, Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios. Lunch: 100% Whole Wheat Bread, Lower Sodium Cooked Ham. Dinner: Fettuccine Alfredo, ICICLE SUPREME IMIT CRABMT. Snacks/Other: Wheat Thins Crackers - Sundried Tomato & Basil, Chewy Bars - Oats & Chocolate, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 320.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

itpurrs2 recorded a Weigh In at 246.0 lb.
Rockiesfan supported Saun7's Journal Entry.
gardengranny supported Maine coon's Journal Entry.
hightrajectory recorded a Weigh In at 179.5 lb.
HCB supported Ssgt Eaglebeak's Weigh In.
nplamo updated their Food Diary.
chizler recorded a Weigh In at 139.8 lb.
VADave recorded a Journal Entry and a Weigh In at 213.0 lb.