Bippi's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
123.7 lb Lost so far: 16.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:
2659 kcal Fat: 93.99g | Prot: 135.05g | Carb: 322.39g.   Breakfast: Slimfast Shake. Lunch: gumbo. Dinner: sloppy joes. Snacks/Other: fiber one chocolate fudge brownie, apple, gumbo, english muffin, chocolate ice cream, lox, horseradish, jack links beef stick, fiber one chewy bar, welch's fiber grape juice, claussen kosher dill pickle, gefilte fish. more...
1871 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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