nancycom's Journal, 02 July 2010

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Weigh In record (no journal entry) for 02 July 2010

177.8 lb Lost so far: 5.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 July 2010:

1905 kcal

Fat: 141.52g | Prot: 118.26g | Carb: 47.57g. Breakfast: coffee, sausage patty, water, Atkins Advantage Milk Choco, american cheese. Lunch: grilled chicken, Lipton Diet Raspberry, Asian Ginger Dressing, BK salad. Dinner: Beef Hot Dogs Franks, wax beans. Snacks/Other: pork rinds, black olives, polly o, whipped cream cheese, Atkins Advantage Chocolate Peanut Butter Bar, green olives, celery, pecans. more...

on diet Atkins

nancycom's weight history

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nancycom's Recent Activity

nancycom's own activity

	recorded a weigh in at 175.8 lb.
	updated their Food Diary.
	commented on smiledarling's journal.
	recorded a journal.

nancycom's Buddies

	akara updated their Food Diary.
	smiledarling and biblioholic03 are now buddies.

The Paleo Diet Recent Activity

	nekk0 recorded a weigh in at 107.5 lb.
	smiledarling and biblioholic03 are now buddies.
	misunshyne updated their Exercise Diary.
	arreese72 updated their Food Diary.
	gallentine updated their Exercise Diary.
	Syoung715 recorded a weigh in at 149.0 lb.
	zee chef recorded a journal.
	trojan_n_phx recorded a weigh in at 158.5 lb.

nancycom's Journal, 02 July 2010

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nancycom's weight history

nancycom's Recent Activity

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