nancycom's Journal, 02 July 2010

Weigh In record (no journal entry) for 02 July 2010
177.8 lb Lost so far: 5.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2010:
1905 kcal Fat: 141.52g | Prot: 118.26g | Carb: 47.57g.   Breakfast: coffee, sausage patty, water, Atkins Advantage Milk Choco, american cheese. Lunch: grilled chicken, Lipton Diet Raspberry, Asian Ginger Dressing, BK salad. Dinner: Beef Hot Dogs Franks, wax beans. Snacks/Other: pork rinds, black olives, polly o, whipped cream cheese, Atkins Advantage Chocolate Peanut Butter Bar, green olives, celery, pecans. more...
on diet Atkins  

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nancycom's Own Activity

nancycom recorded a Weigh In at 183.0 lb.
nancycom recorded a Weigh In at 183.2 lb.

nancycom's Buddies

akara recorded a Weigh In at 164.0 lb.

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