goldminner's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
229.2 lb Lost so far: 3.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 16.8 lb a week

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goldminner recorded a Weight Entry at 251.5 lb.
goldminner recorded a Journal Entry.
goldminner recorded a Weight Entry at 253.0 lb.

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cjr245 updated their Exercise Diary.
lphong recorded a Journal Entry and a Weight Entry at 131.0 lb.
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