TexasBruce's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
186.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2012:
1590 kcal Fat: 78.68g | Prot: 83.76g | Carb: 141.20g.   Breakfast: Advantage Cafe Caramel Shake, Palmier Petite. Lunch: Atkins Advantage Cafe Mocha Latte. Dinner: Papa Murphy's Classic Italitan Pizza, Strawberries, Banana. more...
2365 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   losing 1.8 lb a week

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