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Sheanaj's Journal, 01 July 2010
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Weigh In record (no journal entry) for 01 July 2010
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120.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2010:
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1289 kcal
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Fat: 91.09g | Prot: 81.08g | Carb: 27.76g.
Breakfast: egg, onion powder, asparagus, Coffee (Brewed From Grounds), original sausage. Lunch: spanish peanuts, celery. Dinner: beef shoulder, Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, cauliflower florets. Snacks/Other: cheddar, jicama, heavy cream, butter. more...
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on diet Atkins
losing 1.8 lb a week
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