Sheanaj's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
120.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 July 2010:
1289 kcal Fat: 91.09g | Prot: 81.08g | Carb: 27.76g.   Breakfast: egg, onion powder, asparagus, Coffee (Brewed From Grounds), original sausage. Lunch: spanish peanuts, celery. Dinner: beef shoulder, Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, cauliflower florets. Snacks/Other: cheddar, jicama, heavy cream, butter. more...
on diet Atkins   losing 1.8 lb a week

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