Sheanaj's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
120.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 01 July 2010:
1289 kcal Fat: 91.09g | Prot: 81.08g | Carb: 27.76g.   Breakfast: egg, onion powder, asparagus, Coffee (Brewed From Grounds), original sausage. Lunch: spanish peanuts, celery. Dinner: beef shoulder, Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, cauliflower florets. Snacks/Other: cheddar, jicama, heavy cream, butter. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

TiffyGX recorded a Weigh In at 116.2 lb.
carol in kinderhook supported BEE HEALTHY's Journal Entry.
Marlene1952 updated their Food Diary.
Garden Thyme Herbs recorded a Weigh In at 181.0 lb.
alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.