jray34's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
198.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
2259 kcal Fat: 80.44g | Prot: 127.31g | Carb: 274.23g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Fruit and Maple Brown Sugar Oatmeal, Premium Grilled Chicken Classic Sandwich. Dinner: Avocados , Lettuce Salad with Assorted Vegetables, Chicken Breast, Tortilla Corn Chips, Cheddar Cheese, Black Beans. Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Special K, Corn Flakes, Corn Flakes . more...
2859 kcal Activities & Exercise: Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 50 minutes. more...
on diet jray34's own diet   losing 2.8 lb a week

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