jray34's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
198.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
2259 kcal Fat: 80.44g | Prot: 127.31g | Carb: 274.23g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Fruit and Maple Brown Sugar Oatmeal, Premium Grilled Chicken Classic Sandwich. Dinner: Avocados , Lettuce Salad with Assorted Vegetables, Chicken Breast, Tortilla Corn Chips, Cheddar Cheese, Black Beans. Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Special K, Corn Flakes, Corn Flakes . more...
2859 kcal Activities & Exercise: Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 50 minutes. more...
on diet jray34's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK commented on Mal321's Journal Entry.
rnazon supported smartygirlCA's Journal Entry.
acoustic356 recorded a Weight Entry at 206.0 lb.
jerrykul recorded a Weight Entry at 206.8 lb.
ggreen67 recorded a Weight Entry at 216.8 lb.
PatriceYQB recorded a Weight Entry at 182.0 lb.
PaigeFitness recorded a Weight Entry at 131.7 lb.
The Lube recorded a Weight Entry at 161.4 lb.