jray34's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
198.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
2259 kcal Fat: 80.44g | Prot: 127.31g | Carb: 274.23g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Fruit and Maple Brown Sugar Oatmeal, Premium Grilled Chicken Classic Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Chicken Breast, Black Beans, Avocados , Cheddar Cheese. Snacks/Other: Super Chunk Reduced Fat Peanut Butter, Corn Flakes , Special K, Corn Flakes. more...
2859 kcal Activities & Exercise: Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 50 minutes. more...
on diet jray34's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Oldhippie1 recorded a Weigh In at 205.0 lb.
styleny recorded a Journal Entry.
Sugar Waffle supported tquinley13's Weigh In.
lettygaylor supported Jonathan Walsh's Journal Entry.
LaToria Stanford supported ckworksalot's Journal Entry.
Markdiederich recorded a Weigh In at 209.0 lb.
iflahive recorded a Weigh In at 149.6 lb.
bak426 recorded a Weigh In at 194.5 lb.