JoelW's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
274.0 lb Lost so far: 68.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1570 kcal Fat: 47.50g | Prot: 84.00g | Carb: 211.00g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Premium Butter Crust Bread, Meatloaf, Potatoes & Gravy. Dinner: Premium Butter Crust Bread, Lower Sodium Cooked Ham. Snacks/Other: Roasted Salted Almonds SB-858797, Fat Free Light Lemon Chiffon Yogurt, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 2.8 lb a week

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