JoelW's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
274.0 lb Lost so far: 68.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1570 kcal Fat: 47.50g | Prot: 84.00g | Carb: 211.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios, Skim Milk. Lunch: Premium Butter Crust Bread, Meatloaf, Potatoes & Gravy. Dinner: Lower Sodium Cooked Ham, Premium Butter Crust Bread. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate, Fat Free Light Lemon Chiffon Yogurt, Roasted Salted Almonds SB-858797. more...
on diet No Secret   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 270.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported mjl1961's Journal Entry.
m3m0ry21 recorded a Weigh In at 191.1 lb.
Jocal recorded a Weigh In at 192.1 lb.
TonderaiMakeke recorded a Weigh In at 188.9 lb.
dejfiuaggi recorded a Weigh In at 125.0 lb.
kydriav recorded a Weigh In at 171.3 lb.
TerranBerger recorded a Weigh In at 185.0 lb.
bahagiga recorded a Weigh In at 194.2 lb.