JoelW's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
274.0 lb Lost so far: 68.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2012:
1570 kcal Fat: 47.50g | Prot: 84.00g | Carb: 211.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios, Skim Milk. Lunch: Premium Butter Crust Bread, Meatloaf, Potatoes & Gravy. Dinner: Lower Sodium Cooked Ham, Premium Butter Crust Bread. Snacks/Other: Roasted Salted Almonds SB-858797, Fat Free Light Lemon Chiffon Yogurt, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported AndiLambert's Weigh In.
magic5eco recorded a Weigh In at 300.3 lb.
NProblm recorded a Weigh In at 185.0 lb.
lettygaylor recorded a Journal Entry.
Bune recorded a Weigh In at 264.7 lb.
Shall_afs1 recorded a Weigh In at 150.0 lb.
ketogran recorded a Weigh In at 182.5 lb.
LumpySpacePrincess1983 recorded a Weigh In at 209.0 lb.