TexasBruce's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
186.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1285 kcal Fat: 57.00g | Prot: 51.50g | Carb: 66.50g.   Breakfast: Advantage Cafe Caramel Shake, Blueberry Muffin Starbucks. Lunch: Atkins Advantage Cafe Mocha Latte. Dinner: Atkins Advantage Cafe Caramel Shake. Snacks/Other: M&M Peanut Fun Size, Cinemark Large Popcorn with Butter. more...
2657 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Desk Work - 7 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight


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