TexasBruce's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
186.5 lb Lost so far: 8.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:
1285 kcal Fat: 57.00g | Prot: 51.50g | Carb: 66.50g.   Breakfast: Advantage Cafe Caramel Shake, Blueberry Muffin Starbucks. Lunch: Atkins Advantage Cafe Mocha Latte. Dinner: Atkins Advantage Cafe Caramel Shake. Snacks/Other: M&M Peanut Fun Size, Cinemark Large Popcorn with Butter. more...
2657 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Desk Work - 7 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   steady weight

   Support   


Other Related Links

Members



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrsroboto supported lovebug59's Journal Entry.
nturner0928 recorded a Weight Entry at 224.4 lb.
HeatherMF recorded a Journal Entry.
PShearing recorded a Weight Entry at 171.1 lb.
ladybugladybug57 supported Sapphire Gemini's Journal Entry.
Joedz55 commented on their Journal Entry.
rosio19 supported Diablo360x's Journal Entry.
chrisw77 commented on Diablo360x's Journal Entry.