Bippi's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
123.2 lb Lost so far: 16.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
2193 kcal Fat: 58.66g | Prot: 135.08g | Carb: 282.65g.   Breakfast: Slimfast Shake. Lunch: chicken and dumplings, grape juice. Dinner: shrimp creole, white rice, V8 , lemonade. Snacks/Other: Roasted Corn and Crab Soup, brownie, beef barley soup, green tea, agave nectar. more...
1863 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 3.5 lb a week



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