Rikkuchi's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
115.7 lb Lost so far: 9.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.
on diet Rikkuchi's own diet   losing 0.7 lb a week

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Dr Randi recorded a Weight Entry at 188.8 lb.
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