brianna22's Journal, 10 October 2012

B: 36 W: 28.5 H: 40.5
142.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1391 kcal Fat: 32.64g | Prot: 97.14g | Carb: 162.08g.   Breakfast: Bacon, Chicken Breast (Skin Not Eaten), Egg, Egg White, Green Peppers, Spinach, Sweet Red Peppers. Lunch: Tortilla Corn Chips, Sharky's. Dinner: Instant Premium White Rice, Hake Loin (fish). more...
2555 kcal Activities & Exercise: Softball - 30 minutes, Running (jogging) - 5/mph - 55 minutes, Housework - 1 hour, Driving - 2 hours, Sitting - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



brianna22's weight history


brianna22's Recent Activity

brianna22's Own Activity

brianna22 recorded a Weigh In at 149.0 lb.
brianna22 recorded a Journal Entry and a Weigh In at 149.0 lb.
brianna22 recorded a Weigh In at 152.0 lb.
brianna22 recorded a Journal Entry and a Weigh In at 152.0 lb.

brianna22's Buddies

No recent activity.

Other Member Diet Recent Activity

artemzinoviev recorded a Weigh In at 198.4 lb.
Opa_Caesar recorded a Weigh In at 211.0 lb.
NickyJ recorded a Weigh In at 191.8 lb.
mrh4nk3y recorded a Weigh In at 267.4 lb.
neil harilal recorded a Weigh In at 271.2 lb.
Christopher Havlicek recorded a Weigh In at 320.0 lb.
Michelle Muller recorded a Weigh In at 141.1 lb.
B P Ratt recorded a Weigh In at 145.0 lb.