Bippi's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
123.7 lb Lost so far: 16.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
2006 kcal Fat: 44.48g | Prot: 96.10g | Carb: 314.35g.   Breakfast: Slimfast Shake. Lunch: beef barley soup, grape juice. Dinner: lemonade, chicken and dumplings. Snacks/Other: lox, horseradish, gefilte fish, claussen kosher dill pickle, olive oil ciabatta, Roasted Corn and Crab Soup, fiber one chewy bars - chocolate mocha, brownie, chocolate cupcake. more...
1871 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

TLC / DASH



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi supported brandonbenn's Weigh In.
Bippi supported 10insights's Weigh In.
Bippi supported perrybacoo's Weigh In.
Bippi supported Scalewatcher3's Journal Entry.

Bippi's Buddies

Charlyne recorded a Weigh In at 170.6 lb.

Other Member Diet Recent Activity

carol in kinderhook added Mylifelibrary's Microwave Omelette recipe to their cook book.
beachlane updated their Exercise Diary.
kimberly rae commented on Amyputkonen's Journal Entry.
hollyortiz updated their Food Diary.
Asmerella recorded a Journal Entry and a Weigh In at 163.0 lb.
ryanberger recorded a Weigh In at 148.0 lb.
jacksonnutting recorded a Weigh In at 125.0 lb.
warrenwinter commented on their Journal Entry.