Bippi's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
123.7 lb Lost so far: 16.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
2006 kcal Fat: 44.48g | Prot: 96.10g | Carb: 314.35g.   Breakfast: Slimfast Shake. Lunch: beef barley soup, grape juice. Dinner: lemonade, chicken and dumplings. Snacks/Other: lox, horseradish, gefilte fish, claussen kosher dill pickle, olive oil ciabatta, Roasted Corn and Crab Soup, fiber one chewy bars - chocolate mocha, brownie, chocolate cupcake. more...
1871 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 4.2 lb a week



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