goldminner's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
231.6 lb Lost so far: 1.0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.
on diet goldminner's own diet   steady weight

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goldminner recorded a Weight Entry at 220.0 lb.
goldminner recorded a Weight Entry at 220.6 lb.
goldminner recorded a Weight Entry at 223.0 lb.
goldminner recorded a Weight Entry at 225.0 lb.

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vuritiakhil updated their Exercise Diary.
roberthubei updated their Food Diary.