choggatt's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1718 kcal Fat: 92.23g | Prot: 62.64g | Carb: 138.06g.   Breakfast: No Calorie Sweetener, Jimmy Dean precooked sausage patty, Coffee (Brewed From Grounds), Cream (Half & Half), Fried egg. Lunch: meatloaf, Protein Chewy Bars - Peanut Butter Dark Chocolate, Endulge Caramel Nut Chew Bar. Dinner: Oatmeal Squares Cereal - Golden Maple, Cabernet Sauvignon. Snacks/Other: Pumpkin Delights, M&M Peanuts. more...
on diet Atkins   gaining 0.7 lb a week

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choggatt's Own Activity

choggatt recorded a Weigh In at 125.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 124.0 lb.

choggatt's Buddies

Ebony and Ivory2 recorded a Weigh In at 201.0 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 120.8 lb.
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UmmBilal commented on maelynpeacock's Journal Entry.
izzypup68 commented on nicholaix's Journal Entry.
LambiePi commented on Evie1010's Journal Entry.
redgirl1974 recorded a Journal Entry.
Normadale recorded a Weigh In at 180.0 lb.