choggatt's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1718 kcal Fat: 92.23g | Prot: 62.64g | Carb: 138.06g.   Breakfast: Fried egg, Cream (Half & Half), Coffee (Brewed From Grounds), Jimmy Dean precooked sausage patty, No Calorie Sweetener. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Endulge Caramel Nut Chew Bar, meatloaf. Dinner: Oatmeal Squares Cereal - Golden Maple, Cabernet Sauvignon. Snacks/Other: M&M Peanuts, Pumpkin Delights. more...
on diet Atkins   gaining 0.7 lb a week

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