choggatt's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
121.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1718 kcal Fat: 92.23g | Prot: 62.64g | Carb: 138.06g.   Breakfast: Fried egg, Cream (Half & Half), Coffee (Brewed From Grounds), Jimmy Dean precooked sausage patty, No Calorie Sweetener. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Endulge Caramel Nut Chew Bar, meatloaf. Dinner: Oatmeal Squares Cereal - Golden Maple, Cabernet Sauvignon. Snacks/Other: M&M Peanuts, Pumpkin Delights. more...
on diet Atkins   gaining 0.7 lb a week

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choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Weigh In at 126.0 lb.
choggatt recorded a Journal Entry and a Weigh In at 127.0 lb.

choggatt's Buddies

kmkjmomma supported DairyFarmersWife's Journal Entry.
Ebony and Ivory2 recorded a Weigh In at 198.5 lb.

Atkins Recent Activity

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PaulBu recorded a Weigh In at 196.0 lb.
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dianemillervuoso recorded a Weigh In at 178.6 lb.
mykeyhoff recorded a Weigh In at 208.0 lb.
ShyGuy commented on their Journal Entry.