dcabusas's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
183.8 lb Lost so far: 24.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1890 kcal Fat: 120.00g | Prot: 65.65g | Carb: 143.82g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Hash Brown (from Fresh), Fried Egg, Bacon, Strawberries, Bananas. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Peanuts. Dinner: Ground Beef (80% Lean / 20% Fat), American Cheese, Ketchup, Canola Mayonnaise, Avocados. Snacks/Other: Trader Joe's S'mores Sandwich. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

westcoastbroke recorded a Weigh In at 180.2 lb.
Rckc supported TXSnowman's Journal Entry.
jfg55 updated their Food Diary.
oandtmaster recorded a Weigh In at 278.0 lb.
TXSnowman recorded a Journal Entry.
Moonwisp recorded a Weigh In at 283.0 lb.
City-Girl recorded a Journal Entry.
campgrrl recorded a Weigh In at 178.0 lb.