dcabusas's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
183.8 lb Lost so far: 24.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1890 kcal Fat: 120.00g | Prot: 65.65g | Carb: 143.82g.   Breakfast: Bacon, Bananas, Fried Egg, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Hash Brown (from Fresh), Strawberries. Lunch: Peanuts, Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat), Canola Mayonnaise, Avocados, Ketchup. Snacks/Other: Trader Joe's S'mores Sandwich. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Nora58 recorded a Weigh In at 154.3 lb.
woodworker001 recorded a Weigh In at 278.8 lb.
MarkHaydenMusic recorded a Weigh In at 345.0 lb.
jmb3450 supported CatHerder's Journal Entry.
Wiggy4242 recorded a Weigh In at 230.0 lb.
averyalicia recorded a Weigh In at 186.0 lb.
Wacobipe recorded a Weigh In at 188.6 lb.
me too 456 recorded a Weigh In at 194.8 lb.