dcabusas's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
183.8 lb Lost so far: 24.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
1890 kcal Fat: 120.00g | Prot: 65.65g | Carb: 143.82g.   Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Bananas, Cream (Half & Half), Hash Brown (from Fresh), Fried Egg, Bacon, Strawberries. Lunch: Sugar in the Raw Packets, Peanuts, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Ketchup, American Cheese, Canola Mayonnaise, Ground Beef (80% Lean / 20% Fat), Avocados. Snacks/Other: Trader Joe's S'mores Sandwich. more...
on diet dcabusas's own diet  

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