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dcabusas's Journal, 09 October 2012
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Weigh In record (no journal entry) for 09 October 2012
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183.8 lb
Lost so far: 24.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1890 kcal
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Fat: 120.00g | Prot: 65.65g | Carb: 143.82g.
Breakfast: Bacon, Fried Egg, Hash Brown (from Fresh), Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Bananas, Strawberries. Lunch: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Peanuts, Cream (Half & Half). Dinner: Avocados, Ground Beef (80% Lean / 20% Fat), Canola Mayonnaise, American Cheese, Ketchup. Snacks/Other: Trader Joe's S'mores Sandwich. more...
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