kw20147's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
153.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2010:
510 kcal Fat: 9.50g | Prot: 42.00g | Carb: 62.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Classic Favorites Lemon Herb Chicken Piccata. Dinner: 98% Fat Free Hot Dogs, MCK CHIC SAU. more...
on diet kw20147's own diet   losing 16.8 lb a week

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kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
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