kw20147's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
153.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2010:
510 kcal Fat: 9.50g | Prot: 42.00g | Carb: 62.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Classic Favorites Lemon Herb Chicken Piccata. Dinner: MCK CHIC SAU, 98% Fat Free Hot Dogs. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 168.2 lb.
kw20147 recorded a Weigh In at 170.6 lb.
kw20147 recorded a Weigh In at 173.6 lb.
kw20147 recorded a Weigh In at 174.2 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

morrisas recorded a Weigh In at 88.2 lb.
75kilogram recorded a Weigh In at 192.5 lb.
Rangapriya recorded a Weigh In at 144.4 lb.
weezerboy recorded a Weigh In at 208.0 lb.
lindabuchan recorded a Weigh In at 224.9 lb.
slavinsk recorded a Weigh In at 131.6 lb.
LO-Carb Karen commented on their Weigh In.
Vovilla recorded a Weigh In at 176.6 lb.