kw20147's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
153.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2010:
510 kcal Fat: 9.50g | Prot: 42.00g | Carb: 62.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Classic Favorites Lemon Herb Chicken Piccata. Dinner: 98% Fat Free Hot Dogs, MCK CHIC SAU. more...
on diet kw20147's own diet   losing 16.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl updated their Exercise Diary.
Darlingbox joined challenge 14 DAY LOW-CARB Fat Buster challenge.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mermaidwaffles recorded a Weight Entry at 237.8 lb.
Fleksnes recorded a Weight Entry at 188.1 lb.
zshan91 recorded a Weight Entry at 110.2 lb.
polousaika updated their Food Diary.
AliAlharbi81 recorded a Weight Entry at 194.0 lb.