kw20147's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
153.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2010:
510 kcal Fat: 9.50g | Prot: 42.00g | Carb: 62.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Classic Favorites Lemon Herb Chicken Piccata. Dinner: MCK CHIC SAU, 98% Fat Free Hot Dogs. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported blankblank1996's Weigh In.
BuffyBear commented on their Journal Entry.
ew6916 and Simona313 are now buddies.
Hrrascal recorded a Weigh In at 221.0 lb.
embonner recorded a Weigh In at 119.0 lb.
brookelotus recorded a Weigh In at 193.0 lb.
SuccessThisTime58 commented on MGaddie745's Journal Entry.
fairy supported teresagunter's Weigh In.