kw20147's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
153.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2010:
510 kcal Fat: 9.50g | Prot: 42.00g | Carb: 62.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Classic Favorites Lemon Herb Chicken Piccata. Dinner: MCK CHIC SAU, 98% Fat Free Hot Dogs. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 177.6 lb.
kw20147 recorded a Weigh In at 180.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported zavala68's Journal Entry.
Emerald17 commented on Kate_welsh09's Journal Entry.
Barry Eisenbaum recorded a Weigh In at 161.4 lb.
imgriggsy updated their Food Diary.
Littleladylovely supported snezica's Journal Entry.
zavala68 supported snezica's Journal Entry.
msbuggirl supported bwa123's Weigh In.
gorther replied to their post - 1200 calories diet, or have I miscalculated badly?.