kw20147's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
153.2 lb Lost so far: 9.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2010:
510 kcal Fat: 9.50g | Prot: 42.00g | Carb: 62.00g.   Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: Classic Favorites Lemon Herb Chicken Piccata. Dinner: MCK CHIC SAU, 98% Fat Free Hot Dogs. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 183.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

GSink recorded a Journal Entry and a Weigh In at 180.8 lb.
Deb_N supported devoted's Journal Entry.
GeJe65 recorded a Weigh In at 201.9 lb.
xDarKnight recorded a Weigh In at 150.6 lb.
yoannamircheva recorded a Weigh In at 381.4 lb.
jeffa recorded a Weigh In at 397.5 lb.
sokkary85 joined group Last 10-25 Pounds.
Christel Mirjam updated their Food Diary.