suremeansyes's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
136.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
2958 kcal Fat: 112.29g | Prot: 59.99g | Carb: 358.38g.   Breakfast: Hash Brown (from Frozen), Egg, Concha. Dinner: Bratwurst, soft & delicious frosted sugar cookies, Sugar Syrup or Caramel Coated Popcorn, Sour Cream and Onion Potato Chips, Shock Top Beer, Sauerkraut (Solid and Liquids, Canned), Chile Limon Potato Chips, Hot Dog Buns. Snacks/Other: McFlurry with Reese's (Snack Size), Chocolate Sandwich Cookies. more...
1697 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Spike Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

No recent activity.

Other Member Diet Recent Activity

ulrich1 recorded a Weigh In at 233.5 lb.
junior261 recorded a Weigh In at 189.0 lb.
Julesy702 recorded a Journal Entry.
Booyaga recorded a Weigh In at 273.8 lb.
Kellc28 updated their Food Diary.
Nicole A McNeill commented on their Journal Entry.
bandando recorded a Weigh In at 144.4 lb.
midnightoil updated their Food Diary.