suremeansyes's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
136.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
2958 kcal Fat: 112.29g | Prot: 59.99g | Carb: 358.38g.   Breakfast: Hash Brown (from Frozen), Egg, Concha. Dinner: Bratwurst, soft & delicious frosted sugar cookies, Sugar Syrup or Caramel Coated Popcorn, Sour Cream and Onion Potato Chips, Shock Top Beer, Sauerkraut (Solid and Liquids, Canned), Chile Limon Potato Chips, Hot Dog Buns. Snacks/Other: McFlurry with Reese's (Snack Size), Chocolate Sandwich Cookies. more...
1697 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Spike Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

megmonster recorded a Journal Entry.

Other Member Diet Recent Activity

rileytpacheco supported mommys_angels's Weigh In.
reger81 recorded a Weigh In at 205.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 254.4 lb.
Asemzhan updated their Food Diary.
reddogphoto recorded a Weigh In at 166.6 lb.
dclaytor commented on ChrisComedy's Journal Entry.
thanasisthomas updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.