suremeansyes's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
136.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
2958 kcal Fat: 112.29g | Prot: 59.99g | Carb: 358.38g.   Breakfast: Egg, Concha, Hash Brown (from Frozen). Dinner: soft & delicious frosted sugar cookies, Shock Top Beer, Hot Dog Buns, Sauerkraut (Solid and Liquids, Canned), Bratwurst, Sour Cream and Onion Potato Chips, Sugar Syrup or Caramel Coated Popcorn, Chile Limon Potato Chips. Snacks/Other: McFlurry with Reese's (Snack Size), Chocolate Sandwich Cookies. more...
1697 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Spike Diet   losing 2.0 lb a week

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