suremeansyes's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
136.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
2958 kcal Fat: 112.29g | Prot: 59.99g | Carb: 358.38g.   Breakfast: Hash Brown (from Frozen), Egg, Concha. Dinner: Bratwurst, soft & delicious frosted sugar cookies, Sugar Syrup or Caramel Coated Popcorn, Sour Cream and Onion Potato Chips, Shock Top Beer, Sauerkraut (Solid and Liquids, Canned), Chile Limon Potato Chips, Hot Dog Buns. Snacks/Other: McFlurry with Reese's (Snack Size), Chocolate Sandwich Cookies. more...
1697 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Spike Diet   losing 2.0 lb a week

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suremeansyes's Buddies

MillaLite recorded a Journal Entry and a Weigh In at 135.0 lb.
rico123 recorded a Weigh In at 205.6 lb.

Other Member Diet Recent Activity

reddogphoto recorded a Weigh In at 162.8 lb.
MeganS23 recorded a Weigh In at 134.5 lb.
Yolandibiekie recorded a Weigh In at 161.6 lb.
shylah178 recorded a Weigh In at 230.6 lb.
dHofstra recorded a Weigh In at 163.0 lb.
ChowSinWon supported meohmy125's Journal Entry.
albejuresfs recorded a Weigh In at 132.3 lb.
Laugau58 added k8yk's Spicy Vegan Lentil Soup with Onions recipe to their cook book.