suremeansyes's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
136.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
2958 kcal Fat: 112.29g | Prot: 59.99g | Carb: 358.38g.   Breakfast: Concha, Hash Brown (from Frozen), Egg. Dinner: Bratwurst, Shock Top Beer, Sour Cream and Onion Potato Chips, Sugar Syrup or Caramel Coated Popcorn, soft & delicious frosted sugar cookies, Sauerkraut (Solid and Liquids, Canned), Chile Limon Potato Chips, Hot Dog Buns. Snacks/Other: McFlurry with Reese's (Snack Size), Chocolate Sandwich Cookies. more...
1697 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Spike Diet   losing 2.0 lb a week



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