suremeansyes's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
136.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
2958 kcal Fat: 112.29g | Prot: 59.99g | Carb: 358.38g.   Breakfast: Hash Brown (from Frozen), Egg, Concha. Dinner: Bratwurst, soft & delicious frosted sugar cookies, Sugar Syrup or Caramel Coated Popcorn, Sour Cream and Onion Potato Chips, Shock Top Beer, Sauerkraut (Solid and Liquids, Canned), Chile Limon Potato Chips, Hot Dog Buns. Snacks/Other: McFlurry with Reese's (Snack Size), Chocolate Sandwich Cookies. more...
1697 kcal Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Spike Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported nicholaix's Journal Entry.
helenapatra recorded a Journal Entry.
soonsoonsoon supported amyskids's Journal Entry.
UNCgirl recorded a Weigh In at 196.0 lb.
debmog updated their Exercise Diary.
GVB123 recorded a Weigh In at 202.5 lb.
izzypup68 commented on nicholaix's Journal Entry.
collettewylie recorded a Weigh In at 130.4 lb.