Ralph heath's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
154.0 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.1 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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Other Member Diet Recent Activity

ldfrancis recorded a Weigh In at 150.2 lb.
Janet4445 recorded a Weigh In at 154.0 lb.
Christy Elsa Roy updated their Food Diary.
iansilv recorded a Weigh In at 213.8 lb.
Deb_N supported wholefoodnut's Journal Entry.
Melanie Binnall recorded a Weigh In at 97.0 lb.
mr wmcbeath updated their Food Diary.
LaTigressa recorded a Weigh In at 334.7 lb.