Ralph heath's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
154.0 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.1 lb a week

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Ralph heath recorded a Weigh In at 150.4 lb.

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Other Member Diet Recent Activity

zecarlos88 updated their Exercise Diary.
starplums added lettygaylor's Beef Stroganoff IV recipe to their cook book.
CherBear52 recorded a Weigh In at 194.8 lb.
losinit1655 updated their Food Diary.
gothcheeka supported girl154's Journal Entry.
benglasser recorded a Weigh In at 228.0 lb.
suzannehill updated their Exercise Diary.
Shirley b. recorded a Weigh In at 147.5 lb.