Ralph heath's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
154.0 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.1 lb a week

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Becca P supported jdofaz's Weigh In.
sonnymac commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smartygirlCA commented on their Journal Entry.
Josh Rael supported HorseChick50's Journal Entry.
jeannieselby supported debrafrederick's Journal Entry.
tterr7007 recorded a Weigh In at 171.0 lb.