Ralph heath's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.1 lb a week

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Ralph heath recorded a Weigh In at 149.0 lb.

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S0786 supported rwilliamgraff's Weigh In.
GLAMMER supported celewis's Journal Entry.
Sweet Ce supported FullaBella's Journal Entry.
Delaware402 updated their Food Diary.
Pawsome started a new forum topic - Low carbers....is this a good plan for tomorrow?.
yawneyjo replied to their group post - quitting smoking.
debbiemc1 recorded a Weigh In at 128.0 lb.
jeannieselby supported VeggieJunkie's Journal Entry.