Ralph heath's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
154.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.1 lb a week

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Ralph heath recorded a Weight Entry at 148.4 lb.
Ralph heath recorded a Weight Entry at 155.0 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.

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