Ralph heath's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
154.0 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.1 lb a week

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HCB commented on Muscle Mabry's Journal Entry.
henryintheuk recorded a Weigh In at 300.0 lb.
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spiritspell commented on Draglist's Journal Entry.
Muscle Mabry commented on Pearson16's Journal Entry.
shanecampbell_afs1 recorded a Weigh In at 218.0 lb.
Tara--RD and ejj4 are now buddies.
arharoma and spiritspell are now buddies.