Ralph heath's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
154.0 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.1 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.
Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.

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Other Member Diet Recent Activity

Kelmarie53 recorded a Weigh In at 141.0 lb.
geauxn4it recorded a Weigh In at 205.2 lb.
Beachken updated their Exercise Diary.
Renee3484 supported healthier-step-by-step's Journal Entry.
Jac22279 recorded a Weigh In at 283.8 lb.
rcaceres recorded a Weigh In at 186.3 lb.
jackie1944 recorded a Weigh In at 167.7 lb.
billy2times updated their Exercise Diary.