Ralph heath's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
154.0 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.1 lb a week

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NANAVANA recorded a Journal Entry and a Weigh In at 256.0 lb.
marianamoras123 recorded a Weigh In at 101.4 lb.
SeanKelly supported warrenwinter's Journal Entry.
wholefoodnut replied to heidij123's challenge post - SSS - Tuesday 31st May.
benensky updated their Food Diary.
jamiqua supported warrenwinter's Journal Entry.
carmen1098 commented on their Journal Entry.
ImLaura commented on carmen1098's Journal Entry.