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jray34's Journal, 05 October 2012
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Weigh In record (no journal entry) for 05 October 2012
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201.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2842 kcal
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Fat: 120.64g | Prot: 131.75g | Carb: 304.17g.
Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Chocolate Ice Cream (Like It), Reese's Peanut Butter Cup, Brownie, Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Pretzels, Natural Almonds 100 Calorie Pack, Fruit 'n Yogurt Parfait, Super Chunk Reduced Fat Peanut Butter, White Corn Guacamole & Chips. more...
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3745 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Sitting - 5 hours and 40 minutes. more...
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on diet jray34's own diet
losing 0.4 lb a week
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