jray34's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
201.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2842 kcal Fat: 120.64g | Prot: 131.75g | Carb: 304.17g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Chocolate Ice Cream (Like It), Reese's Peanut Butter Cup, Brownie, Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Pretzels, Natural Almonds 100 Calorie Pack, Fruit 'n Yogurt Parfait, Super Chunk Reduced Fat Peanut Butter, White Corn Guacamole & Chips. more...
3745 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

jray34 recorded a Weigh In at 188.5 lb.
jray34 recorded a Weigh In at 190.5 lb.
jray34 recorded a Weigh In at 191.0 lb.
jray34 recorded a Weigh In at 191.8 lb.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Maria Harwood recorded a Weigh In at 144.4 lb.
Marx recorded a Weigh In at 161.0 lb.
lvg33 recorded a Weigh In at 178.2 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 128.1 lb.
bak426 updated their Exercise Diary.
siberianswirl recorded a Weigh In at 135.4 lb.
phenix83z recorded a Weigh In at 176.1 lb.
Jackson88 recorded a Weigh In at 179.0 lb.