jray34's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
201.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2842 kcal Fat: 120.64g | Prot: 131.75g | Carb: 304.17g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Chocolate Ice Cream (Like It), Reese's Peanut Butter Cup, Brownie, Crispy Thin Crust Sicilian Recipe Pizza. Snacks/Other: Pretzels, Natural Almonds 100 Calorie Pack, Fruit 'n Yogurt Parfait, Super Chunk Reduced Fat Peanut Butter, White Corn Guacamole & Chips. more...
3745 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 0.4 lb a week

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