jray34's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
201.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2842 kcal Fat: 120.64g | Prot: 131.75g | Carb: 304.17g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Crispy Thin Crust Sicilian Recipe Pizza, Chocolate Ice Cream (Like It), Brownie, Reese's Peanut Butter Cup. Snacks/Other: Natural Almonds 100 Calorie Pack, Fruit 'n Yogurt Parfait, Super Chunk Reduced Fat Peanut Butter, Pretzels, White Corn Guacamole & Chips. more...
3745 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

At It Again 2015 recorded a Weigh In at 154.0 lb.
jeison jhoangarcia santana recorded a Weigh In at 197.0 lb.
elizabeth200 recorded a Weigh In at 150.6 lb.
ajh4557 updated their Food Diary.
dorindam59 supported Tulipgirl6's Journal Entry.
floridagal2000 updated their Food Diary.
LBHJR recorded a Weigh In at 251.0 lb.
mphelps10 recorded a Weigh In at 210.0 lb.