jray34's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
201.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2842 kcal Fat: 120.64g | Prot: 131.75g | Carb: 304.17g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Smoothies. Dinner: Crispy Thin Crust Sicilian Recipe Pizza, Chocolate Ice Cream (Like It), Reese's Peanut Butter Cup, Brownie. Snacks/Other: Fruit 'n Yogurt Parfait, Natural Almonds 100 Calorie Pack, White Corn Guacamole & Chips, Pretzels, Super Chunk Reduced Fat Peanut Butter. more...
3745 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Sitting - 5 hours and 40 minutes. more...
on diet jray34's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

Tjking64 recorded a Weight Entry at 200.4 lb.
lucychen recorded a Weight Entry at 134.0 lb.
Yourpissingmeoff commented on their Journal Entry.
Linda Greseth updated their Food Diary.
Marlene1952 commented on 2227Gwen's Journal Entry.
zps938 updated their Food Diary.
erikahollister commented on StavrosJK's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.