dcabusas's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
185.4 lb Lost so far: 22.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2285 kcal Fat: 102.88g | Prot: 78.56g | Carb: 266.42g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets. Lunch: Asian Marinated New York Strip, Garlic Noodles, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cherry Berry Pie. more...
2181 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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