dcabusas's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
185.4 lb Lost so far: 22.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2012:
2285 kcal Fat: 102.88g | Prot: 78.56g | Carb: 266.42g.   Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Asian Marinated New York Strip, Garlic Noodles. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Cherry Berry Pie. more...
2181 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

mohamedyoussef recorded a Weigh In at 160.9 lb.
Opelika55 recorded a Journal Entry and a Weigh In at 297.4 lb.
Lhill928 commented on their Journal Entry.
delgadalahna recorded a Journal Entry and a Weigh In at 118.4 lb.
Sofia Rib supported MarleneRuivo's Weigh In.
cathy1054 recorded a Weigh In at 207.0 lb.
Samjlopez supported Lhill928's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.