nancycom's Journal, 28 June 2010

Weigh In record (no journal entry) for 28 June 2010
178.4 lb Lost so far: 4.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2010:
1568 kcal Fat: 103.85g | Prot: 110.02g | Carb: 32.47g.   Breakfast: egg, coffee, mayonnaise, water, Atkins Advantage Milk Choco. Lunch: ground beef, Lipton Diet Raspberry, Polly O, american cheese, bacon, College Inn. Dinner: splenda, wax beans, butter, coffee, heavy cream, ground beef, Heinz Ketchup. Snacks/Other: pork rinds, whipped cream, pecans, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
on diet Atkins  

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