nancycom's Journal, 28 June 2010

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Weigh In record (no journal entry) for 28 June 2010

178.4 lb Lost so far: 4.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 June 2010:

1568 kcal

Fat: 103.85g | Prot: 110.02g | Carb: 32.47g. Breakfast: egg, coffee, mayonnaise, water, Atkins Advantage Milk Choco. Lunch: ground beef, Lipton Diet Raspberry, Polly O, american cheese, bacon, College Inn. Dinner: splenda, wax beans, butter, coffee, heavy cream, ground beef, Heinz Ketchup. Snacks/Other: pork rinds, whipped cream, pecans, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...

on diet Atkins

nancycom's weight history

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nancycom's Recent Activity

nancycom's own activity

	recorded a weigh in at 175.8 lb.
	updated their Food Diary.
	commented on smiledarling's journal.
	recorded a journal.

nancycom's Buddies

	akara recorded a weigh in at 156.2 lb.
	smiledarling recorded a journal and a weigh in at 135.4 lb.

The Paleo Diet Recent Activity

	rrwilson recorded a weigh in at 162.8 lb.
	AMSEYMOUR recorded a weigh in at 170.4 lb.
	amkmommy recorded a weigh in at 170.0 lb.
	gkcfm95 updated their Food Diary.
	cpalanzo updated their Exercise Diary.
	OldBayMare recorded a weigh in at 141.5 lb.
	trojan_n_phx recorded a weigh in at 162.5 lb.
	arreese72 joined Challenge Lbs FALLing off.

nancycom's Journal, 28 June 2010

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nancycom's weight history

nancycom's Recent Activity

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The Paleo Diet Recent Activity