goldminner's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
230 kcal Fat: 7.00g | Prot: 4.00g | Carb: 43.00g.   Breakfast: Syrup: Sugar Free, Homestyle Waffles, Original Spray. more...
on diet goldminner's own diet  

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goldminner's Own Activity

goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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psphy recorded a Journal Entry and a Weigh In at 149.9 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 136.4 lb.
alanharvey recorded a Journal Entry and a Weigh In at 169.0 lb.
trl01 recorded a Weigh In at 206.0 lb.
Z-ZO updated their Food Diary.
ElleKil recorded a Weigh In at 154.3 lb.
sekline recorded a Weigh In at 203.5 lb.
ekoerts recorded a Weigh In at 252.4 lb.