goldminner's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
230 kcal Fat: 7.00g | Prot: 4.00g | Carb: 43.00g.   Breakfast: Homestyle Waffles, Original Spray, Syrup: Sugar Free. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

chester 17 recorded a Weigh In at 189.2 lb.
KeoLeo77 recorded a Weigh In at 135.2 lb.
Jacki802 recorded a Weigh In at 187.2 lb.
Sugar Waffle supported clydebrown's Journal Entry.
bigbassbrent commented on Yolanda9179's Journal Entry.
allthewaydown updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.8 lb.
nikkid818 recorded a Weigh In at 102.8 lb.