goldminner's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
230 kcal Fat: 7.00g | Prot: 4.00g | Carb: 43.00g.   Breakfast: Homestyle Waffles, Syrup: Sugar Free, Original Spray. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 249.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported John10251's Journal Entry.
megum852 recorded a Weigh In at 169.4 lb.
marymcgroger recorded a Weigh In at 153.5 lb.
Muscle Mabry recorded a Weigh In at 130.0 lb.
jmb3450 supported Draglist's Journal Entry.
Dotraspom supported Mginz311's Weigh In.
alaceves commented on Minitos's Journal Entry.
philmck commented on their Journal Entry.