goldminner's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
230 kcal Fat: 7.00g | Prot: 4.00g | Carb: 43.00g.   Breakfast: Syrup: Sugar Free, Original Spray, Homestyle Waffles. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.

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HCB supported JodyR's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 commented on ProfShanks's Journal Entry.
LaniZ recorded a Weigh In at 126.8 lb.
Gumshoe supported reyhoon's Weigh In.
reyhoon supported kosis's Weigh In.
WandaDuncan recorded a Weigh In at 190.0 lb.
Pterath supported nicholaix's Journal Entry.