goldminner's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2012:
230 kcal Fat: 7.00g | Prot: 4.00g | Carb: 43.00g.   Breakfast: Original Spray, Syrup: Sugar Free, Homestyle Waffles. more...
on diet goldminner's own diet  

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goldminner's Own Activity

goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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ggirl63 recorded a Weigh In at 161.2 lb.
CatLynP recorded a Journal Entry and a Weigh In at 153.6 lb.
dla202 recorded a Weigh In at 175.4 lb.
thehandthatfeeds joined group No More Excuses!.
jmenoy recorded a Weigh In at 201.2 lb.
dshatz98 recorded a Weigh In at 182.0 lb.
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PegMtv recorded a Weigh In at 145.0 lb.