JoelW's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
278.0 lb Lost so far: 64.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1730 kcal Fat: 59.25g | Prot: 111.00g | Carb: 203.00g.   Breakfast: Margarine, Eggstirs, Fat Free Light Key Lime Pie Yogurt. Lunch: 100% Whole Wheat Bread, Meatloaf, Potatoes & Gravy. Dinner: Signature Classics Roast Turkey. Snacks/Other: Chewy Bars - Oats & Chocolate, Roasted Salted Almonds SB-858797, Roasted Salted Almonds SB-858797, Honey Nut Cheerios, Nutri-Grain Cereal Bar - Apple Cinnamon, Fat Free Light Lemon Chiffon Yogurt, Wheat Thins Crackers - Sundried Tomato & Basil. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

MilkDudz93 recorded a Weigh In at 134.5 lb.
tonyaarellano recorded a Weigh In at 145.0 lb.
hjenliu recorded a Weigh In at 133.3 lb.
r44brown recorded a Weigh In at 171.0 lb.
skwhite recorded a Journal Entry.
Giant1 updated their Exercise Diary.
LittleRedFlatBack supported BigBear2015's Journal Entry.
Robscam recorded a Weigh In at 300.0 lb.