JoelW's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
278.0 lb Lost so far: 64.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1730 kcal Fat: 59.25g | Prot: 111.00g | Carb: 203.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Eggstirs, Margarine. Lunch: 100% Whole Wheat Bread, Meatloaf, Potatoes & Gravy. Dinner: Signature Classics Roast Turkey. Snacks/Other: Chewy Bars - Oats & Chocolate, Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Fat Free Light Lemon Chiffon Yogurt, Wheat Thins Crackers - Sundried Tomato & Basil, Honey Nut Cheerios. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
TXSnowman commented on SjF60's Journal Entry.
Yirko hidalgo updated their Food Diary.
pandasmom commented on LadyAce33's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.4 lb.
bumbye recorded a Weigh In at 134.8 lb.
xgalaxy recorded a Weigh In at 202.3 lb.
CYeggo recorded a Weigh In at 234.2 lb.