JoelW's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
278.0 lb Lost so far: 64.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1730 kcal Fat: 59.25g | Prot: 111.00g | Carb: 203.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Eggstirs, Margarine. Lunch: 100% Whole Wheat Bread, Meatloaf, Potatoes & Gravy. Dinner: Signature Classics Roast Turkey. Snacks/Other: Chewy Bars - Oats & Chocolate, Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Fat Free Light Lemon Chiffon Yogurt, Wheat Thins Crackers - Sundried Tomato & Basil, Honey Nut Cheerios. more...
on diet No Secret   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JoelW's weight history

JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

kdrader recorded a Weigh In at 201.0 lb.
aviatorpugs recorded a Weigh In at 182.2 lb.
Timg2500 supported Arabella66's Journal Entry.
dglass updated their Exercise Diary.
NanaCece recorded a Weigh In at 239.0 lb.
mrabs16 recorded a Weigh In at 178.8 lb.
Arabella66 commented on their Journal Entry.
loveshope26 supported renee1970's Weigh In.