JoelW's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
278.0 lb Lost so far: 64.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1730 kcal Fat: 59.25g | Prot: 111.00g | Carb: 203.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Eggstirs, Margarine. Lunch: 100% Whole Wheat Bread, Meatloaf, Potatoes & Gravy. Dinner: Signature Classics Roast Turkey. Snacks/Other: Chewy Bars - Oats & Chocolate, Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Fat Free Light Lemon Chiffon Yogurt, Wheat Thins Crackers - Sundried Tomato & Basil, Honey Nut Cheerios. more...
on diet No Secret   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 318.0 lb.
JoelW recorded a Weigh In at 322.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Fred5151 recorded a Weigh In at 150.0 lb.
David Piper 2 recorded a Weigh In at 204.0 lb.
petrosbourountzis recorded a Weigh In at 179.9 lb.
BrentSchumer recorded a Journal Entry.
vanessaarthur recorded a Weigh In at 155.0 lb.
me too 456 recorded a Weigh In at 192.5 lb.
NavymomT recorded a Journal Entry.
jessica4088 recorded a Weigh In at 158.6 lb.