JoelW's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
278.0 lb Lost so far: 64.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1730 kcal Fat: 59.25g | Prot: 111.00g | Carb: 203.00g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Eggstirs, Margarine. Lunch: 100% Whole Wheat Bread, Meatloaf, Potatoes & Gravy. Dinner: Signature Classics Roast Turkey. Snacks/Other: Chewy Bars - Oats & Chocolate, Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Roasted Salted Almonds SB-858797, Fat Free Light Lemon Chiffon Yogurt, Wheat Thins Crackers - Sundried Tomato & Basil, Honey Nut Cheerios. more...
on diet No Secret   losing 3.5 lb a week

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