goldminner's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1562 kcal Fat: 68.75g | Prot: 62.04g | Carb: 184.71g.   Breakfast: Cooked Young Green Onion, Banana Pepper, White Mushrooms (Microwaved), Steak Fries, Real Egg Product, Bell Peppers, Sunny D Tangy Original, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce. Dinner: Shredded Hash Browns, Scrambled Egg, Honey, Complete Mix - Buttermilk Biscuits, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce. Snacks/Other: Original Ritz Crackers, Easy Cheese Cheddar 'n Bacon Cheese Snack, Cinnamon Sugar Kettle Corn Popcorn, Diet Root Beer. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 245.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
myawethinTICself commented on northernmusician's Journal Entry.
teresitaraborar recorded a Weigh In at 126.0 lb.
Deb_N commented on Draglist's Journal Entry.
Marty70 recorded a Journal Entry.
Draglist commented on myawethinTICself's Journal Entry.
mdgood updated their Exercise Diary.
goodonya recorded a Weigh In at 253.5 lb.