goldminner's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1562 kcal Fat: 68.75g | Prot: 62.04g | Carb: 184.71g.   Breakfast: Cooked Young Green Onion, Banana Pepper, White Mushrooms (Microwaved), Steak Fries, Real Egg Product, Bell Peppers, Sunny D Tangy Original, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce. Dinner: Shredded Hash Browns, Scrambled Egg, Honey, Complete Mix - Buttermilk Biscuits, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce. Snacks/Other: Original Ritz Crackers, Cinnamon Sugar Kettle Corn Popcorn, Easy Cheese Cheddar 'n Bacon Cheese Snack, Diet Root Beer. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 243.2 lb.
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