goldminner's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1562 kcal Fat: 68.75g | Prot: 62.04g | Carb: 184.71g.   Breakfast: Cooked Young Green Onion, Banana Pepper, Real Egg Product, Bell Peppers, Sunny D Tangy Original, White Mushrooms (Microwaved), Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Steak Fries. Dinner: Complete Mix - Buttermilk Biscuits, Honey, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Shredded Hash Browns, Scrambled Egg. Snacks/Other: Cinnamon Sugar Kettle Corn Popcorn, Easy Cheese Cheddar 'n Bacon Cheese Snack, Diet Root Beer, Original Ritz Crackers. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Raven1155 recorded a Weigh In at 199.4 lb.
JuanIg recorded a Weigh In at 194.7 lb.
Jonathan Walsh updated their Food Diary.
eschiesser recorded a Weigh In at 150.2 lb.
Kengell recorded a Weigh In at 208.8 lb.
hmdanx recorded a Journal Entry and a Weigh In at 205.0 lb.
iplee recorded a Journal Entry.
SuccessThisTime58 supported genedougherty's Journal Entry.