goldminner's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1562 kcal Fat: 68.75g | Prot: 62.04g | Carb: 184.71g.   Breakfast: Steak Fries, Sunny D Tangy Original, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Bell Peppers, White Mushrooms (Microwaved), Banana Pepper, Cooked Young Green Onion. Dinner: Complete Mix - Buttermilk Biscuits, Shredded Medium Cheddar Cheese, Shredded Hash Browns, Scrambled Egg, Honey, Chipotle Pepper Sauce. Snacks/Other: Original Ritz Crackers, Diet Root Beer, Cinnamon Sugar Kettle Corn Popcorn, Easy Cheese Cheddar 'n Bacon Cheese Snack. more...
on diet goldminner's own diet  



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