goldminner's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1562 kcal Fat: 68.75g | Prot: 62.04g | Carb: 184.71g.   Breakfast: Sunny D Tangy Original, Bell Peppers, Real Egg Product, Banana Pepper, Cooked Young Green Onion, Steak Fries, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, White Mushrooms (Microwaved). Dinner: Complete Mix - Buttermilk Biscuits, Chipotle Pepper Sauce, Shredded Hash Browns, Scrambled Egg, Honey, Shredded Medium Cheddar Cheese. Snacks/Other: Cinnamon Sugar Kettle Corn Popcorn, Original Ritz Crackers, Easy Cheese Cheddar 'n Bacon Cheese Snack, Diet Root Beer. more...
on diet goldminner's own diet  

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