goldminner's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1562 kcal Fat: 68.75g | Prot: 62.04g | Carb: 184.71g.   Breakfast: Cooked Young Green Onion, Banana Pepper, White Mushrooms (Microwaved), Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Steak Fries, Bell Peppers, Sunny D Tangy Original. Dinner: Shredded Hash Browns, Shredded Medium Cheddar Cheese, Complete Mix - Buttermilk Biscuits, Chipotle Pepper Sauce, Honey, Scrambled Egg. Snacks/Other: Diet Root Beer, Original Ritz Crackers, Easy Cheese Cheddar 'n Bacon Cheese Snack, Cinnamon Sugar Kettle Corn Popcorn. more...
on diet goldminner's own diet  

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