goldminner's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1562 kcal Fat: 68.75g | Prot: 62.04g | Carb: 184.71g.   Breakfast: White Mushrooms (Microwaved), Chipotle Pepper Sauce, Shredded Medium Cheddar Cheese, Sunny D Tangy Original, Bell Peppers, Real Egg Product, Steak Fries, Banana Pepper, Cooked Young Green Onion. Dinner: Complete Mix - Buttermilk Biscuits, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Shredded Hash Browns, Scrambled Egg, Honey. Snacks/Other: Cinnamon Sugar Kettle Corn Popcorn, Diet Root Beer, Easy Cheese Cheddar 'n Bacon Cheese Snack, Original Ritz Crackers. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 250.0 lb.
goldminner recorded a Weigh In at 252.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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maurined supported Frosty Heimdall's Journal Entry.
srogue50 recorded a Weigh In at 140.0 lb.
josephineharper recorded a Weigh In at 215.0 lb.
tute75 supported darrylsden's Journal Entry.
marcusabel recorded a Weigh In at 173.0 lb.
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sheilamelton recorded a Weigh In at 189.0 lb.