goldminner's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
231.8 lb Lost so far: 0.8 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1562 kcal Fat: 68.75g | Prot: 62.04g | Carb: 184.71g.   Breakfast: White Mushrooms (Microwaved), Real Egg Product, Cooked Young Green Onion, Bell Peppers, Sunny D Tangy Original, Banana Pepper, Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Steak Fries. Dinner: Chipotle Pepper Sauce, Scrambled Egg, Shredded Hash Browns, Shredded Medium Cheddar Cheese, Honey, Complete Mix - Buttermilk Biscuits. Snacks/Other: Original Ritz Crackers, Easy Cheese Cheddar 'n Bacon Cheese Snack, Cinnamon Sugar Kettle Corn Popcorn, Diet Root Beer. more...
on diet goldminner's own diet   losing 8.4 lb a week

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