Bippi's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
121.5 lb Lost so far: 18.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
2423 kcal Fat: 65.62g | Prot: 94.11g | Carb: 371.66g.   Breakfast: Slimfast Shake. Lunch: chicken soup with stars, fiber one chewy bars - chocolate mocha, grape juice. Dinner: Shanghai Pasta. Snacks/Other: lobster chowder, gefilte fish, english muffin, cheddar cheese, fried egg, cheese pizza, lemonade, sweet tea, ramen noodles. more...
1837 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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