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wgutmann's Journal, 02 October 2012
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Weigh In record (no journal entry) for 02 October 2012
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242.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2603 kcal
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Fat: 142.88g | Prot: 81.00g | Carb: 260.52g.
Breakfast: Cream (Half & Half), Croissant Breakfast Sandwich. Lunch: Hamburger (Single Patty). Dinner: Broccoli & Cheese, Farfalle, Original Barbeque Sauce. Snacks/Other: Roasted Mixed Nuts. more...
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on diet wgutmann's own diet
losing 1.1 lb a week
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