wgutmann's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
242.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
2603 kcal Fat: 142.88g | Prot: 81.00g | Carb: 260.52g.   Breakfast: Croissant Breakfast Sandwich, Cream (Half & Half). Lunch: Hamburger (Single Patty). Dinner: Original Barbeque Sauce, Farfalle, Broccoli & Cheese. Snacks/Other: Roasted Mixed Nuts. more...
on diet wgutmann's own diet   losing 1.1 lb a week

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wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.
wgutmann recorded a Weigh In at 254.0 lb.

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Tammytink69 joined challenge 20 At Home Work Outs for March (5 a week).
Nicky2519 updated their Food Diary.
frankelmedico recorded a Weigh In at 216.7 lb.
pascale fontaine recorded a Weigh In at 149.9 lb.
laurenwilhelm recorded a Weigh In at 179.0 lb.
azw5 recorded a Weigh In at 190.9 lb.
Deb_N supported their Journal Entry.
Sugar Waffle supported SuccessThisTime58's Journal Entry.