wgutmann's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
242.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
2603 kcal Fat: 142.88g | Prot: 81.00g | Carb: 260.52g.   Breakfast: Cream (Half & Half), Croissant Breakfast Sandwich. Lunch: Hamburger (Single Patty). Dinner: Original Barbeque Sauce, Broccoli & Cheese, Farfalle. Snacks/Other: Roasted Mixed Nuts. more...
on diet wgutmann's own diet   losing 1.1 lb a week

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wgutmann recorded a Weigh In at 240.6 lb.
wgutmann recorded a Weigh In at 242.2 lb.
wgutmann recorded a Weigh In at 241.8 lb.
wgutmann recorded a Weigh In at 242.6 lb.

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