wgutmann's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
242.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
2603 kcal Fat: 142.88g | Prot: 81.00g | Carb: 260.52g.   Breakfast: Cream (Half & Half), Croissant Breakfast Sandwich. Lunch: Hamburger (Single Patty). Dinner: Farfalle, Broccoli & Cheese, Original Barbeque Sauce. Snacks/Other: Roasted Mixed Nuts. more...
on diet wgutmann's own diet   losing 1.1 lb a week

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