wgutmann's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
242.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
2603 kcal Fat: 142.88g | Prot: 81.00g | Carb: 260.52g.   Breakfast: Croissant Breakfast Sandwich, Cream (Half & Half). Lunch: Hamburger (Single Patty). Dinner: Broccoli & Cheese, Original Barbeque Sauce, Farfalle. Snacks/Other: Roasted Mixed Nuts. more...
on diet wgutmann's own diet   losing 1.1 lb a week

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wgutmann recorded a Weigh In at 254.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.

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GGFightsTheChubbs submitted a diet Tip.
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Padi2014 recorded a Weigh In at 176.6 lb.
Demartke recorded a Weigh In at 124.0 lb.