wgutmann's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
242.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
2603 kcal Fat: 142.88g | Prot: 81.00g | Carb: 260.52g.   Breakfast: Croissant Breakfast Sandwich, Cream (Half & Half). Lunch: Hamburger (Single Patty). Dinner: Original Barbeque Sauce, Farfalle, Broccoli & Cheese. Snacks/Other: Roasted Mixed Nuts. more...
on diet wgutmann's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wgutmann's own diet



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weigh In at 249.5 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 250.0 lb.
wgutmann recorded a Weigh In at 252.0 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

ellen16442 supported ValerieAnne84's Journal Entry.
skwhite recorded a Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
Jones Daniel Warken recorded a Journal Entry and a Weigh In at 163.1 lb.
ValerieAnne84 recorded a Journal Entry.
SuccessThisTime58 supported howzat4u's Journal Entry.
ricobandito recorded a Weigh In at 223.5 lb.
repe recorded a Weigh In at 163.8 lb.