Bippi's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
120.6 lb Lost so far: 19.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
2004 kcal Fat: 57.02g | Prot: 91.51g | Carb: 297.40g.   Breakfast: Slimfast Shake. Lunch: beef stew. Dinner: salad, pumpkin soup, grape juice. Snacks/Other: fiber one chewy bars - chocolate mocha, concord grape jelly, beef stew, lobster chowder, hard boiled egg, english muffin, green tea, gefilte fish, claussen kosher dill pickle, apple, horseradish. more...
1824 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  



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