SpiffyTyphie's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
153.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1277 kcal Fat: 30.70g | Prot: 57.82g | Carb: 203.58g.   Breakfast: Creamer Vanilla. Lunch: Progresso Tortilla Y Pollo. Dinner: Grilled Chicken, Baked potato, Broccoli. Snacks/Other: kashi cherry dark chocolate, apple, bana, hard boiled eggs, vanilla yogurt light n fit. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

SpiffyTyphie recorded a Journal Entry and a Weigh In at 124.8 lb.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 188.5 lb.
swatson0618 joined challenge Lose 20 pounds by August 31st.
Rodprice recorded a Weigh In at 219.5 lb.
rainbowkishz commented on sandycatiller's Journal Entry.
glattml recorded a Journal Entry and a Weigh In at 111.6 lb.
TAS77 recorded a Weigh In at 235.9 lb.
tracyd13 recorded a Weigh In at 136.0 lb.
Kiersten702 recorded a Weigh In at 218.0 lb.