SpiffyTyphie's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
153.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1277 kcal Fat: 30.70g | Prot: 57.82g | Carb: 203.58g.   Breakfast: Creamer Vanilla. Lunch: Progresso Tortilla Y Pollo. Dinner: Baked potato, Broccoli, Grilled Chicken. Snacks/Other: kashi cherry dark chocolate, bana, apple, vanilla yogurt light n fit, hard boiled eggs. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

No recent activity.

Other Member Diet Recent Activity

jeanmw commented on northernmusician's Journal Entry.
warrenwinter commented on their Journal Entry.
Sugar Waffle supported knuckles the mgtow monk's Journal Entry.
ewhitesell_afs1 recorded a Weigh In at 234.4 lb.
philmck commented on warrenwinter's Journal Entry.
fairy supported northernmusician's Journal Entry.
skwhite commented on their Journal Entry.
morganbloom recorded a Weigh In at 169.8 lb.