SpiffyTyphie's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
153.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1277 kcal Fat: 30.70g | Prot: 57.82g | Carb: 203.58g.   Breakfast: Creamer Vanilla. Lunch: Progresso Tortilla Y Pollo. Dinner: Baked potato, Broccoli, Grilled Chicken. Snacks/Other: hard boiled eggs, kashi cherry dark chocolate, vanilla yogurt light n fit, bana, apple. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.2 lb a week

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thecoach and Asarver are now buddies.

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