SpiffyTyphie's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
153.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1277 kcal Fat: 30.70g | Prot: 57.82g | Carb: 203.58g.   Breakfast: Creamer Vanilla. Lunch: Progresso Tortilla Y Pollo. Dinner: Baked potato, Broccoli, Grilled Chicken. Snacks/Other: kashi cherry dark chocolate, bana, apple, vanilla yogurt light n fit, hard boiled eggs. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lynch is following mamydo2.
PNWkayak commented on Klynn82's Journal Entry.
earthmamaursa recorded a Weight Entry at 133.9 lb.
Bruno H. updated their Exercise Diary.
chesgreen supported John10251's Journal Entry.
maeday42 recorded a Journal Entry.
Tyrail recorded a Weight Entry at 205.0 lb.
aalewis0807 recorded a Journal Entry.