SpiffyTyphie's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
153.0 lb Lost so far: 3.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1277 kcal Fat: 30.70g | Prot: 57.82g | Carb: 203.58g.   Breakfast: Creamer Vanilla. Lunch: Progresso Tortilla Y Pollo. Dinner: Grilled Chicken, Baked potato, Broccoli. Snacks/Other: kashi cherry dark chocolate, apple, bana, hard boiled eggs, vanilla yogurt light n fit. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Limit portions, lose weight - Low Calorie Diet



SpiffyTyphie's weight history


SpiffyTyphie's Recent Activity

SpiffyTyphie's Own Activity

No recent activity.

SpiffyTyphie's Buddies

thecoach and Heather1 are now buddies.

Other Member Diet Recent Activity

Bella Edwards recorded a Weigh In at 200.0 lb.
ochkova recorded a Weigh In at 136.2 lb.
Mariah Nichols recorded a Weigh In at 190.4 lb.
fairystar recorded a Weigh In at 130.3 lb.
samanthasimon recorded a Weigh In at 147.7 lb.
wakamiya commented on their Weigh In.
Rmadrigal recorded a Journal Entry and a Weigh In at 181.0 lb.
vzlalxpt recorded a Weigh In at 217.6 lb.