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just.keep.swimming's Journal, 01 October 2012
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this weight is a guess. i weighed myself this weekend and this was the number. going biking after work today. should be fun. now i just have to figure out the guy im biking with- crazy mixed signals... :) happy monday!
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138.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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1147 kcal
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Fat: 28.71g | Prot: 58.82g | Carb: 178.47g.
Breakfast: Sugar, Black Pepper, Spaghetti Winter Squash, Water, Sea Salt. Lunch: Mystic Mango Kombucha, Vegan Wrap. Dinner: Chicken Chili, Chicken (No Broth, Canned), Pears, Cabbage, Carrots. more...
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2238 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Shopping - 1 hour, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours and 30 minutes. more...
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on diet just.keep.swimming's own diet
gaining 1.3 lb a week
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 Comments
Have fun biking! Hope the guy doesn't confuse you too much!
01 Oct 12 by member: mars2kids
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