suremeansyes's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
138.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
2239 kcal Fat: 103.78g | Prot: 48.50g | Carb: 266.48g.   Breakfast: Nutter Butter Bites pack, Juicy Fruit Salad. Lunch: Teriyaki Char, French Fries, Lemonade, Unsweetened Iced Tea, Ketchup. Dinner: Mini Cupcakes, Hard Lemonade, deep fried Snickers, Hard-Boiled Egg (medium). Snacks/Other: Sunflower Seeds (Original), Nutter Butter Bites pack. more...
on diet Spike Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

pineapple2o17 updated their Food Diary.
IvanaK1978 recorded a Weight Entry at 125.7 lb.
Adele Bogdalova recorded a Weight Entry at 147.7 lb.
MrsMelinda recorded a Weight Entry at 233.9 lb.
irepratiwi recorded a Weight Entry at 137.8 lb.
mylahxandermom recorded a Journal Entry.
waheedaquraishy recorded a Weight Entry at 154.3 lb.
Lunatala commented on rosio19's Journal Entry.