suremeansyes's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
138.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
2239 kcal Fat: 103.78g | Prot: 48.50g | Carb: 266.48g.   Breakfast: Nutter Butter Bites pack, Juicy Fruit Salad. Lunch: Teriyaki Char, French Fries, Lemonade, Unsweetened Iced Tea, Ketchup. Dinner: Mini Cupcakes, Hard Lemonade, deep fried Snickers, Hard-Boiled Egg (medium). Snacks/Other: Sunflower Seeds (Original), Nutter Butter Bites pack. more...
on diet Spike Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 supported thsiun's Weight Entry.
billhuber recorded a Weight Entry at 240.0 lb.
Jipper500 updated their Food Diary.
joefisher recorded a Weight Entry at 372.0 lb.
mikimiguel recorded a Weight Entry at 127.0 lb.
BigRedDawn recorded a Weight Entry at 139.2 lb.
crankybuzzard commented on xappie's Journal Entry.
Phil commented on their Journal Entry.