suremeansyes's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
138.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
2239 kcal Fat: 103.78g | Prot: 48.50g | Carb: 266.48g.   Breakfast: Juicy Fruit Salad, Nutter Butter Bites pack. Lunch: Ketchup, Lemonade, French Fries, Unsweetened Iced Tea, Teriyaki Char. Dinner: deep fried Snickers, Mini Cupcakes, Hard-Boiled Egg (medium), Hard Lemonade. Snacks/Other: Sunflower Seeds (Original), Nutter Butter Bites pack. more...
on diet Spike Diet   losing 2.0 lb a week

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megmonster recorded a Journal Entry.
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jeffschneekloth updated their Exercise Diary.
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mkariemen recorded a Weigh In at 154.3 lb.
FionaHarris joined group 20's with under 10 lbs to Lose.
fitme supported jmansene's Weigh In.
Chrisjea updated their Food Diary.
wholefoodnut replied to Glaun's post - It never fails to amaze me........