suremeansyes's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
138.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
2239 kcal Fat: 103.78g | Prot: 48.50g | Carb: 266.48g.   Breakfast: Juicy Fruit Salad, Nutter Butter Bites pack. Lunch: Ketchup, Unsweetened Iced Tea, Teriyaki Char, Lemonade, French Fries. Dinner: Hard-Boiled Egg (medium), deep fried Snickers, Mini Cupcakes, Hard Lemonade. Snacks/Other: Nutter Butter Bites pack, Sunflower Seeds (Original). more...
on diet Spike Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Martiy82 recorded a Weigh In at 153.4 lb.
bwa123 recorded a Weigh In at 144.2 lb.
dHofstra recorded a Weigh In at 163.0 lb.
dealaw recorded a Weigh In at 191.0 lb.
NicGriffith recorded a Weigh In at 114.0 lb.
Raylynn82 recorded a Weigh In at 209.4 lb.
Marcie_Mutinga recorded a Weigh In at 112.4 lb.
rwebb123 recorded a Weigh In at 184.4 lb.