suremeansyes's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
138.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
2239 kcal Fat: 103.78g | Prot: 48.50g | Carb: 266.48g.   Breakfast: Nutter Butter Bites pack, Juicy Fruit Salad. Lunch: Teriyaki Char, French Fries, Lemonade, Unsweetened Iced Tea, Ketchup. Dinner: Mini Cupcakes, Hard Lemonade, deep fried Snickers, Hard-Boiled Egg (medium). Snacks/Other: Sunflower Seeds (Original), Nutter Butter Bites pack. more...
on diet Spike Diet   losing 2.0 lb a week

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