suremeansyes's Journal, 29 September 2012

Weigh In record (no journal entry) for 29 September 2012
138.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2012:
2239 kcal Fat: 103.78g | Prot: 48.50g | Carb: 266.48g.   Breakfast: Nutter Butter Bites pack, Juicy Fruit Salad. Lunch: Unsweetened Iced Tea, Ketchup, French Fries, Lemonade, Teriyaki Char. Dinner: deep fried Snickers, Hard-Boiled Egg (medium), Hard Lemonade, Mini Cupcakes. Snacks/Other: Sunflower Seeds (Original), Nutter Butter Bites pack. more...
on diet Spike Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

CJT1217 commented on their Journal Entry.
megmonster recorded a Journal Entry.

Other Member Diet Recent Activity

jmb3450 supported hello darlin's Weigh In.
dsptchr572 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bean05 recorded a Weigh In at 164.0 lb.
snezica updated their Food Diary.
HottieMcHotster recorded a Weigh In at 131.5 lb.
jmagic recorded a Weigh In at 173.8 lb.
KaraokeQueen09 recorded a Weigh In at 204.5 lb.