TumVee20LB's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
160.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1487 kcal Fat: 113.24g | Prot: 85.22g | Carb: 39.13g.   Breakfast: Roasted Almonds, Feta Cheese, Extra Large Eggs, coffee, olive oil, Swiss Cheese. Lunch: Ground Beef, Worcestershire Sauce, Lucerne Shredded Sharp Cheddar Cheese. Dinner: Mockafoni & Cheese (Doubled), Latest Tuna batch. Snacks/Other: Wholly Guacamole, Garlic, Earthbound Farm Baby Spinach, Mushrooms, Red Onions, Organic Spring Mix, Red Tomatoes, Romaine Lettuce. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TumVee20LB's weight history


TumVee20LB's Recent Activity

TumVee20LB's Own Activity

TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

TumVee20LB's Buddies

No recent activity.

Atkins Recent Activity

bill n cinthia added NaptownM's Adobe and Parmesan Crusted Tilapia recipe to their cook book.
gramnbear recorded a Weigh In at 153.4 lb.
dianemillervuoso recorded a Weigh In at 182.6 lb.
brenda joyce spencer added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.
diehard3 updated their Food Diary.
Nicole87811 recorded a Weigh In at 253.3 lb.
shiloh79 recorded a Weigh In at 198.0 lb.
KathyJP commented on 55 Chevy's Journal Entry.