TumVee20LB's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
160.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1487 kcal Fat: 113.24g | Prot: 85.22g | Carb: 39.13g.   Breakfast: Feta Cheese, Extra Large Eggs, coffee, Roasted Almonds, olive oil, Swiss Cheese. Lunch: Worcestershire Sauce, Lucerne Shredded Sharp Cheddar Cheese, Ground Beef. Dinner: Mockafoni & Cheese (Doubled), Latest Tuna batch. Snacks/Other: Organic Spring Mix, Mushrooms, Wholly Guacamole, Red Tomatoes, Romaine Lettuce, Garlic, Earthbound Farm Baby Spinach, Red Onions. more...
on diet Atkins   losing 2.3 lb a week

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TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

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