Bippi's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
121.3 lb Lost so far: 18.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2012:
2315 kcal Fat: 68.29g | Prot: 124.84g | Carb: 306.30g.   Breakfast: Slimfast Shake. Lunch: spinach stuffed pasta shells. Dinner: kalamata lemon chicken, grape juice. Snacks/Other: horseradish, gefilte fish, grape juice, apple, chicken liver, sardines. more...
1834 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 3.5 lb a week



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