sallyhancox's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
141.0 lb Lost so far: 57.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1574 kcal Fat: 37.89g | Prot: 59.16g | Carb: 246.18g.   Breakfast: So Organic Blueberries, SO Organic British 2% Fat Semi Skimmed Milk, Alpen porridge - raspberry, apple, raisin, White Thick Sliced Bread, Bertolli Light Spread with Olive Oil. Lunch: Eric The Elephant, Toastie Thick Slice Bread 400G Loaf. Dinner: Rack Of Ribs, house side salad. Snacks/Other: Square Crisps, haribo. more...
on diet Calorie Count   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

sallyhancox's weight history

sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

TWB2 recorded a Weigh In at 175.0 lb.
anniedee123 recorded a Weigh In at 121.3 lb.
enzamatic updated their Food Diary.
FRUSTRECA recorded a Weigh In at 163.1 lb.
westcoastbroke recorded a Weigh In at 186.3 lb.
PGM012197 commented on gpsmith's Journal Entry.
UConnmom1 recorded a Weigh In at 131.6 lb.
Michelle Haddad updated their Food Diary.