sallyhancox's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
141.0 lb Lost so far: 57.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1574 kcal Fat: 37.89g | Prot: 59.16g | Carb: 246.18g.   Breakfast: Bertolli Light Spread with Olive Oil, White Thick Sliced Bread, Alpen porridge - raspberry, apple, raisin, So Organic Blueberries, SO Organic British 2% Fat Semi Skimmed Milk. Lunch: Eric The Elephant, Toastie Thick Slice Bread 400G Loaf. Dinner: house side salad, Rack Of Ribs. Snacks/Other: haribo, Square Crisps. more...
on diet Calorie Count   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

sandykessler updated their Food Diary.
ragsweb recorded a Weigh In at 221.6 lb.
jen_mattb recorded a Weigh In at 176.8 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 178.0 lb.
nedgehammer recorded a Weigh In at 255.6 lb.
Madeleine Pretorius recorded a Weigh In at 163.1 lb.
aviatorpugs updated their Food Diary.
vicotic recorded a Weigh In at 183.6 lb.