sallyhancox's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
141.0 lb Lost so far: 57.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1574 kcal Fat: 37.89g | Prot: 59.16g | Carb: 246.18g.   Breakfast: Alpen porridge - raspberry, apple, raisin, So Organic Blueberries, SO Organic British 2% Fat Semi Skimmed Milk, White Thick Sliced Bread, Bertolli Light Spread with Olive Oil. Lunch: Toastie Thick Slice Bread 400G Loaf, Eric The Elephant. Dinner: house side salad, Rack Of Ribs. Snacks/Other: Square Crisps, haribo. more...
on diet Calorie Count   losing 0.9 lb a week



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