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sallyhancox's Journal, 28 September 2012
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Weigh In record (no journal entry) for 28 September 2012
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141.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1574 kcal
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Fat: 37.89g | Prot: 59.16g | Carb: 246.18g.
Breakfast: Bertolli Light Spread with Olive Oil, White Thick Sliced Bread, SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Alpen porridge - raspberry, apple, raisin. Lunch: Eric The Elephant, Toastie Thick Slice Bread 400G Loaf. Dinner: Rack Of Ribs, house side salad. Snacks/Other: Square Crisps, haribo. more...
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on diet Calorie Count
losing 0.9 lb a week
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