Brooke2713's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
113.4 lb Lost so far: 21.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:
1135 kcal Fat: 23.25g | Prot: 90.00g | Carb: 145.50g.   Breakfast: Spicy Black Bean Burger, Pepperoni Pizza. Lunch: Premium Chunk Chicken Breast in Water, Asian Helper - Chicken Fried Rice. Dinner: Turkey Chilli No Beans. Snacks/Other: Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
1491 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight  

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Wow awesome job!!! 
24 Jun 10 by member: thecoach

     
 

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