Brooke2713's Journal, 24 June 2010

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Weigh In record (no journal entry) for 24 June 2010

113.4 lb Lost so far: 21.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:

1135 kcal

Fat: 23.25g | Prot: 90.00g | Carb: 145.50g. Breakfast: Spicy Black Bean Burger, Pepperoni Pizza. Lunch: Premium Chunk Chicken Breast in Water, Asian Helper - Chicken Fried Rice. Dinner: Turkey Chilli No Beans. Snacks/Other: Ultra Weight Loss Shake - Creamy Milk Chocolate. more...

1491 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...

on diet Brooke's Baby Weight

Comments

Wow awesome job!!!

24 Jun 10 by member: thecoach


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	recorded a weigh in at 116.4 lb.
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	DietAndExcercise updated their Food Diary.
	Turloughfisher recorded a weigh in at 175.5 lb.
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Brooke2713's Journal, 24 June 2010

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