Brooke2713's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
113.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:
1135 kcal Fat: 23.25g | Prot: 90.00g | Carb: 145.50g.   Breakfast: Spicy Black Bean Burger, Pepperoni Pizza. Lunch: Asian Helper - Chicken Fried Rice, Premium Chunk Chicken Breast in Water. Dinner: Turkey Chilli No Beans. Snacks/Other: Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
1491 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.4 lb a week

   Support   

Comments 
Wow awesome job!!! 
24 Jun 10 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brooke2713's weight history


Brooke2713's Recent Activity

Brooke2713's Own Activity

Brooke2713 recorded a Weight Entry at 137.8 lb.

Following

b2985g recorded a Weight Entry at 172.4 lb.
starbird recorded a Journal Entry and a Weight Entry at 160.3 lb.
Jeffdonald88 recorded a Journal Entry.
patience0406 recorded a Weight Entry at 115.0 lb.

Other Member Diet Recent Activity

Tosh2015 recorded a Weight Entry at 193.8 lb.
Ami Gallacher recorded a Weight Entry at 135.4 lb.
JOptionPane recorded a Weight Entry at 288.4 lb.
zhrazack recorded a Weight Entry at 231.5 lb.
Lady Vincent supported talitasegala's Journal Entry.
Saronkh996 recorded a Weight Entry at 198.4 lb.
qui recorded a Weight Entry at 319.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.