Bippi's Journal, 27 September 2012

Weigh In record (no journal entry) for 27 September 2012
120.8 lb Lost so far: 19.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2012:
2396 kcal Fat: 78.79g | Prot: 86.96g | Carb: 337.56g.   Breakfast: Slimfast Shake. Lunch: soy sauce, sushi, California rolls, wasabi, pickled ginger. Dinner: cheese pizza, noodle kugel. Snacks/Other: hard boiled egg, potato kugel, apple, nestle hot cocoa mix, whole milk, grape juice. more...
1827 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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