goldminner's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
233.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
535 kcal Fat: 31.50g | Prot: 18.50g | Carb: 51.00g.   Breakfast: Shredded Medium Cheddar Cheese, Chipotle Pepper Sauce, Fully Cooked Original Pork Sausage Patties, Original Country Gravy, Diced Potatoes with Onion. more...
on diet goldminner's own diet   gaining 14.0 lb a week

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