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Lance1973's Journal, 26 September 2012
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Weigh In record (no journal entry) for 26 September 2012
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1322 kcal
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Fat: 68.54g | Prot: 86.23g | Carb: 93.85g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, Large Grade A Eggs. Lunch: Zesty Dill Pickle Spears, Mayonnaise, Solid White Albacore Tuna in Water, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Italian Salad Dressing (Fat Free), Baked or Fried Coated Chicken Thigh Skinless, Mixed Salad Greens. Snacks/Other: Extra Crunchy Peanut Butter, Tangerines (Mandarin Oranges), Celery, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Sweet Southern Heat Barbecue Potato Chips. more...
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2807 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Circuit Training - 50 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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