Lance1973's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012

Diet Calendar Entries for 26 September 2012:
1322 kcal Fat: 68.54g | Prot: 86.23g | Carb: 93.85g.   Breakfast: Brown 'n Serve Turkey Sausage Patties, Large Grade A Eggs. Lunch: Zesty Dill Pickle Spears, Mayonnaise, Solid White Albacore Tuna in Water, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Italian Salad Dressing (Fat Free), Baked or Fried Coated Chicken Thigh Skinless, Mixed Salad Greens. Snacks/Other: Extra Crunchy Peanut Butter, Tangerines (Mandarin Oranges), Celery, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Sweet Southern Heat Barbecue Potato Chips. more...
2807 kcal Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Circuit Training - 50 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
on diet Lance1973's own diet  

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