Lance1973's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012

Diet Calendar Entries for 25 September 2012:
1586 kcal Fat: 80.09g | Prot: 105.54g | Carb: 112.18g.   Breakfast: Brown 'n Serve Turkey Sausage Patties, Large Grade A Eggs. Lunch: Zesty Dill Pickle Spears, Zesty Dill Pickle Spears, Solid White Albacore Tuna in Water, Mayonnaise, Club Sub (Regular), 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Chicken Drumstick (Skin Not Eaten), Golden Greek Deli Sliced Peperoncini. Snacks/Other: Sweet Southern Heat Barbecue Potato Chips, Wheat Thins Crackers - Fiber Selects Garden Vegetable, Extra Crunchy Peanut Butter, Tangerines (Mandarin Oranges), Celery. more...
2975 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet Lance1973's own diet  

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