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just.keep.swimming's Journal, 23 September 2012
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I'm so excited. Still at Friday's weight after a weekend of dining out and eating desserts.
I spent the majority of the weekend on dates with an amazing guy, now it's time for housework and hanging out with my best friend this afternoon.
Today's a day when I know how fortunate I am. :)
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2012:
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1903 kcal
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Fat: 67.93g | Prot: 98.89g | Carb: 229.49g.
Breakfast: Tuna in Water (Canned), Sour Dough Bread, Green Leaf Lettuce, Mayonnaise. Lunch: Mayonnaise, Celery, Cat Cookies, Tortilla Corn Chips, Tuna in Water (Canned), Peach Green Tea. Dinner: Deli Sliced Ham, Tortilla Corn Chips, Swiss Cheese, Flavor Twists Honey BBQ. Snacks/Other: Cat Cookies, Chocolate Syrup, Candy Corn, Maraschino Cherries, Ice Cream. more...
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1651 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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on diet just.keep.swimming's own diet
losing 0.4 lb a week
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