just.keep.swimming's Journal, 23 September 2012

I'm so excited. Still at Friday's weight after a weekend of dining out and eating desserts.

I spent the majority of the weekend on dates with an amazing guy, now it's time for housework and hanging out with my best friend this afternoon.

Today's a day when I know how fortunate I am. :)
136.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed poorly.

Diet Calendar Entries for 23 September 2012:
1903 kcal Fat: 67.93g | Prot: 98.89g | Carb: 229.49g.   Breakfast: Tuna in Water (Canned), Sour Dough Bread, Green Leaf Lettuce, Mayonnaise. Lunch: Mayonnaise, Celery, Cat Cookies, Tortilla Corn Chips, Tuna in Water (Canned), Peach Green Tea. Dinner: Deli Sliced Ham, Tortilla Corn Chips, Swiss Cheese, Flavor Twists Honey BBQ. Snacks/Other: Cat Cookies, Chocolate Syrup, Candy Corn, Maraschino Cherries, Ice Cream. more...
1651 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet just.keep.swimming's own diet   losing 0.4 lb a week

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