kw20147's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
150.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2010:
530 kcal Fat: 12.00g | Prot: 68.50g | Carb: 34.00g.   Breakfast: D-Lights Turkey Bacon Breakfast Bowl (Jimmy Dean). Lunch: French Style Green Beans, Boneless Skinless Chicken Breast Cutlets. Dinner: Boneless Skinless Chicken Breast Cutlets. more...
on diet kw20147's own diet   gaining 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 183.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

eddieb96 recorded a Weigh In at 202.2 lb.
Ed-Ned recorded a Weigh In at 264.6 lb.
fatboycl recorded a Weigh In at 200.0 lb.
sirantu updated their Exercise Diary.
mrsmole supported Rockiesfan's Journal Entry.
torekeny updated their Food Diary.
Shadycat2001 recorded a Weigh In at 164.9 lb.
Gabernal recorded a Weigh In at 233.0 lb.