kw20147's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
150.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2010:
530 kcal Fat: 12.00g | Prot: 68.50g | Carb: 34.00g.   Breakfast: D-Lights Turkey Bacon Breakfast Bowl (Jimmy Dean). Lunch: French Style Green Beans, Boneless Skinless Chicken Breast Cutlets. Dinner: Boneless Skinless Chicken Breast Cutlets. more...
on diet kw20147's own diet   gaining 5.3 lb a week

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