TumVee20LB's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
162.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1694 kcal Fat: 125.69g | Prot: 108.37g | Carb: 32.75g.   Breakfast: olive oil, Earthbound Farm Baby Spinach, coffee, Extra Large Eggs, Feta Cheese. Lunch: Red Pepper, Chicken Thighs, Broccoli. Dinner: Celery, Garlic, Romaine Lettuce, Green Onions, Red Tomato, black pepper, Olive Oil, Heinz Reduced Sugar Ketchup, Worcestershire, canola mayonnaise, Shredded Sharp Cheddar Cheese, Shredded Sharp Cheddar Cheese, Wild Albacore Tuna, Ground Beef, Red Onions. Snacks/Other: coffee, Better Than Bouillon, Macadamia Nuts, Almond. more...
on diet Atkins  

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dropdeadlegs updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 133.4 lb.
Mel5081 commented on greycmay's Journal Entry.
Carmenjo commented on their Weigh In.
jasmine1150 recorded a Weigh In at 138.7 lb.
Sandy701 supported sarahsmum's Journal Entry.
dreama recorded a Journal Entry and a Weigh In at 139.6 lb.
Lizzieswann joined challenge More fat, less protein, very low carbs.