TumVee20LB's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
162.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1694 kcal Fat: 125.69g | Prot: 108.37g | Carb: 32.75g.   Breakfast: olive oil, Earthbound Farm Baby Spinach, coffee, Extra Large Eggs, Feta Cheese. Lunch: Red Pepper, Chicken Thighs, Broccoli. Dinner: Celery, Garlic, Romaine Lettuce, Green Onions, Red Tomato, black pepper, Olive Oil, Heinz Reduced Sugar Ketchup, Worcestershire, canola mayonnaise, Shredded Sharp Cheddar Cheese, Shredded Sharp Cheddar Cheese, Wild Albacore Tuna, Ground Beef, Red Onions. Snacks/Other: coffee, Better Than Bouillon, Macadamia Nuts, Almond. more...
on diet Atkins  

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