Ralph heath's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
156.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
521 kcal Fat: 30.42g | Prot: 7.30g | Carb: 60.21g.   Breakfast: Blueberries , Olive Oil , Whole Wheat Bread, Raspberries . more...
on diet Ralph heath's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 150.0 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.
Ralph heath recorded a Weight Entry at 152.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd updated their Exercise Diary.
freegetsfit recorded a Journal Entry.
grumpy_goat recorded a Weight Entry at 110.2 lb.
laney0225 recorded a Weight Entry at 171.0 lb.
Zhivinka recorded a Weight Entry at 154.3 lb.
likean recorded a Weight Entry at 143.3 lb.
Tosh2015 recorded a Weight Entry at 193.8 lb.
Ami Gallacher recorded a Weight Entry at 135.4 lb.