Ralph heath's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
156.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
521 kcal Fat: 30.42g | Prot: 7.30g | Carb: 60.21g.   Breakfast: Blueberries , Olive Oil , Whole Wheat Bread, Raspberries . more...
on diet Ralph heath's own diet   gaining 2.6 lb a week

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Ralph heath recorded a Weight Entry at 150.6 lb.
Ralph heath recorded a Weight Entry at 147.0 lb.
Ralph heath recorded a Weight Entry at 148.0 lb.
Ralph heath recorded a Weight Entry at 146.0 lb.

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losing_lily supported mikeze71's Weight Entry.
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Caseyjaven supported 3011Sc3's Journal Entry.
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Batsailor recorded a Weight Entry at 223.3 lb.
yofatz recorded a Weight Entry at 115.0 lb.
MCslimmer recorded a Journal Entry.