Ralph heath's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
156.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
521 kcal Fat: 30.42g | Prot: 7.30g | Carb: 60.21g.   Breakfast: Whole Wheat Bread, Olive Oil , Blueberries , Raspberries . more...
on diet Ralph heath's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Domajio recorded a Journal Entry and a Weigh In at 121.3 lb.
Ethono13 recorded a Weigh In at 112.0 lb.
br_e_co replied to BanjoStories's post - The Anti inflammatory diet.
Nanas diet recorded a Weigh In at 172.5 lb.
Draglist supported Lori in Lakewood's Journal Entry.
HunnyBuns recorded a Weigh In at 187.0 lb.
unclerick updated their Exercise Diary.
sunnykate updated their Food Diary.