Ralph heath's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
156.2 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
521 kcal Fat: 30.42g | Prot: 7.30g | Carb: 60.21g.   Breakfast: Blueberries , Olive Oil , Whole Wheat Bread, Raspberries . more...
on diet Ralph heath's own diet   gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

No recent activity.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

aadtothebone recorded a Weigh In at 177.5 lb.
fjasmine commented on 8hunter6's Journal Entry.
jnaicker recorded a Weigh In at 185.8 lb.
Sami1956 joined group Christians Unite!!!.
commanderpetty recorded a Weigh In at 147.2 lb.
Bertha Bump updated their Food Diary.
tatoke recorded a Weigh In at 130.1 lb.
panmarchip recorded a Journal Entry and a Weigh In at 159.6 lb.