Ralph heath's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
156.2 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
521 kcal Fat: 30.42g | Prot: 7.30g | Carb: 60.21g.   Breakfast: Raspberries , Blueberries , Olive Oil , Whole Wheat Bread. more...
on diet Ralph heath's own diet   gaining 2.6 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.
Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.

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SharonJohnson91 recorded a Weigh In at 138.9 lb.
ChrisHouin recorded a Weigh In at 219.6 lb.
Terrijvr7 recorded a Weigh In at 181.2 lb.
AditThom recorded a Weigh In at 175.6 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 137.1 lb.
Kaz2way recorded a Journal Entry and a Weigh In at 187.0 lb.
Sugar Waffle supported Evie1010's Journal Entry.
terscotland recorded a Journal Entry and a Weigh In at 263.9 lb.