Ralph heath's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
156.2 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
521 kcal Fat: 30.42g | Prot: 7.30g | Carb: 60.21g.   Breakfast: Raspberries , Blueberries , Olive Oil , Whole Wheat Bread. more...
on diet Ralph heath's own diet   gaining 2.6 lb a week

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Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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EmmaMaJig recorded a Journal Entry.
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dawnlmccormick recorded a Weigh In at 127.0 lb.
abbey normal joined group LOW CARB DAILY CHECK IN.