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cintra's Journal, 22 September 2012
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Weigh In record (no journal entry) for 22 September 2012
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156.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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941 kcal
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Fat: 29.98g | Prot: 34.83g | Carb: 141.06g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Pineapple Juice, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Pickled Beetroot, Black Olives, White Potatoes (Flesh and Skin), Red Tomatoes, Roast Beef (Lean Only Eaten). Snacks/Other: Biscuit, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller. more...
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1972 kcal
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Activities & Exercise:
Resting - 16 hours and 9 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 12 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
gaining 0.9 lb a week
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