just.keep.swimming's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
136.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
1250 kcal Fat: 51.27g | Prot: 37.57g | Carb: 168.22g.   Breakfast: Traditional Donut, Pears, Plain Waffle. Lunch: Sugar, Green Tea, Craisins. Dinner: Green Snap Beans, Flame Grilled Chicken Breast, Skinless, Spinach Artichoke Dip, White and Wild Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate with Raspberry Filling, Cookie, Almond Breeze Vanilla Milk. more...
1824 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...

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