just.keep.swimming's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012

Diet Calendar Entries for 21 September 2012:
1250 kcal Fat: 51.27g | Prot: 37.57g | Carb: 168.22g.   Breakfast: Plain Waffle, Pears, Traditional Donut. Lunch: Sugar, Green Tea, Craisins. Dinner: Flame Grilled Chicken Breast, Skinless, Green Snap Beans, Spinach Artichoke Dip, White and Wild Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almond Breeze Vanilla Milk, Cookie, Dark Chocolate with Raspberry Filling. more...
1824 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...

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