Bippi's Journal, 21 September 2012

Weigh In record (no journal entry) for 21 September 2012
119.3 lb Lost so far: 20.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2012:
2488 kcal Fat: 84.07g | Prot: 133.95g | Carb: 298.81g.   Breakfast: Slimfast Shake. Lunch: yellow rice, fried fish, apple. Dinner: cheese pizza, buffalo wings, jalapeno poppers, marinara sauce. Snacks/Other: apple, gefilte fish, horseradish, beef jerky, cheddar cheese, fried egg, english muffin, agave, sardines, grape juice, pomegranate ice cream. more...
1804 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   losing 1.4 lb a week

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