Rock_star2011's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
127.4 lb Lost so far: 87.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2010:
1270 kcal Fat: 33.22g | Prot: 68.61g | Carb: 194.56g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, Kraft Fat Free Swiss Single, whitewheat 100 cal., great value fat free smoked turkey. Dinner: lean turkey burger, Hamburger Buns, Kraft Fat Free Swiss Single, apples, Great Value Green Beans. Snacks/Other: Pita Bread, Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil, Natural Walnuts and Almonds. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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