Rock_star2011's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
127.4 lb Lost so far: 87.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2010:
1270 kcal Fat: 33.22g | Prot: 68.61g | Carb: 194.56g.   Breakfast: Regular Flavor Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., Kraft Fat Free Swiss Single, great value fat free smoked turkey. Dinner: Great Value Green Beans, lean turkey burger, Hamburger Buns, Kraft Fat Free Swiss Single, apples. Snacks/Other: Pita Bread, Natural Walnuts and Almonds, Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.6 lb.
Rock_star2011 recorded a Weigh In at 130.6 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Cibia recorded a Weigh In at 168.0 lb.
rconrad7800 commented on SherrieC's Weigh In.
omgitsjo recorded a Weigh In at 226.0 lb.
osdnurse recorded a Weigh In at 139.0 lb.
Draglist commented on Deborahg382's Weigh In.
ajh4557 updated their Food Diary.
fitandfiesty recorded a Weigh In at 200.6 lb.
Witchyie recorded a Weigh In at 209.8 lb.