Rock_star2011's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
127.4 lb Lost so far: 87.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2010:
1270 kcal Fat: 33.22g | Prot: 68.61g | Carb: 194.56g.   Breakfast: Regular Flavor Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., Kraft Fat Free Swiss Single, great value fat free smoked turkey. Dinner: Great Value Green Beans, lean turkey burger, Hamburger Buns, Kraft Fat Free Swiss Single, apples. Snacks/Other: Pita Bread, Natural Walnuts and Almonds, Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 145.2 lb.

Rock_star2011's Buddies

BrandNewMe2012 recorded a Weigh In at 251.0 lb.
K.K12 recorded a Weigh In at 194.0 lb.

Other Member Diet Recent Activity

Faaip supported soonsoonsoon's Journal Entry.
Joelmel supported Frosty Heimdall's Journal Entry.
perconte recorded a Weigh In at 180.8 lb.
dlneal67 recorded a Weigh In at 253.4 lb.
monkrf recorded a Weigh In at 141.2 lb.
Dave Cleveland updated their Food Diary.
Z-ZO recorded a Weigh In at 118.2 lb.
setepos recorded a Weigh In at 206.0 lb.