Rock_star2011's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
127.4 lb Lost so far: 87.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2010:
1270 kcal Fat: 33.22g | Prot: 68.61g | Carb: 194.56g.   Breakfast: Regular Flavor Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., Kraft Fat Free Swiss Single, great value fat free smoked turkey. Dinner: Kraft Fat Free Swiss Single, apples, lean turkey burger, Great Value Green Beans, Hamburger Buns. Snacks/Other: Natural Walnuts and Almonds, Light & Buttery Made With Canola Oil, Pita Bread, Great Value Light Peach Yogurt. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

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breakthebat recorded a Weigh In at 175.9 lb.
Jon.D supported tgteas's Weigh In.
Bigtom59 recorded a Weigh In at 277.0 lb.
Marie Dreyer recorded a Weigh In at 168.0 lb.
djames42 recorded a Weigh In at 254.0 lb.
King in the North supported TheBake's Journal Entry.
Erncon89 recorded a Weigh In at 245.4 lb.
Fred5151 recorded a Weigh In at 162.6 lb.