Rock_star2011's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
127.4 lb Lost so far: 87.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2010:
1270 kcal Fat: 33.22g | Prot: 68.61g | Carb: 194.56g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: great value fat free smoked turkey, Kraft Fat Free Swiss Single, apple, whitewheat 100 cal.. Dinner: Hamburger Buns, apples, Kraft Fat Free Swiss Single, lean turkey burger, Great Value Green Beans. Snacks/Other: Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil, Natural Walnuts and Almonds, Pita Bread. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week



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